26.7 km | 02:46:03 | 06:13/km日期: 2020-11-28 05:27 - 總爬升: 609 m - 地點: 楊梅后山，梅龍魯冰花 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1439 Cal - 總步數: 28840 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'27" / 06'07" / 05'56" / 06'21" / 07'32" / 06'44" / 05'35" / 06'25" / 05'46" / 05'32" / 08'17" / 05'10" / 04'50" / 04'46" / 06'11" / 06'24" / 05'58" / 10'25" / 06'51" / 06'23" / 05'27" / 06'36" / 05'14" / 04'48" / 05'48" / 05'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'52") | 512 / 512 | 162 / 94 |
| 2 | | 06'19" (+01'41") | 505 / 1018 | 163 / 96 |
| 3 | | 06'11" (+01'33") | 500 / 1518 | 167 / 96 |
| 4 | | 05'59" (+01'21") | 500 / 2019 | 170 / 98 |
| 5 | | 05'59" (+01'21") | 500 / 2519 | 171 / 97 |
| 6 | | 05'52" (+01'14") | 507 / 3027 | 173 / 97 |
| 7 | | 06'09" (+01'31") | 503 / 3530 | 170 / 94 |
| 8 | | 06'22" (+01'44") | 504 / 4034 | 169 / 92 |
| 9 | | 07'11" (+02'33") | 503 / 4537 | 167 / 83 |
| 10 | | 07'42" (+03'04") | 508 / 5045 | 166 / 77 |
| 11 | | 08'01" (+03'23") | 500 / 5546 | 156 / 79 |
| 12 | | 05'21" (+00'43") | 503 / 6050 | 170 / 109 |
| 13 | | 05'09" (+00'31") | 510 / 6560 | 173 / 111 |
| 14 | | 05'53" (+01'15") | 503 / 7064 | 170 / 99 |
| 15 | | 06'04" (+01'26") | 501 / 7566 | 170 / 96 |
| 16 | | 06'41" (+02'03") | 507 / 8073 | 170 / 87 |
| 17 | | 05'43" (+01'05") | 508 / 8582 | 174 / 99 |
| 18 | | 05'36" (+00'58") | 507 / 9090 | 174 / 101 |
| 19 | | 06'09" (+01'31") | 502 / 9592 | 172 / 94 |
| 20 | | 04'47" (+00'09") | 508 / 10101 | 175 / 118 |
| 21 | | 11'32" (+06'54") | 501 / 10602 | 100 / 85 |
| 22 | | 05'04" (+00'26") | 502 / 11105 | 178 / 110 |
| 23 | | 05'14" (+00'36") | 502 / 11607 | 177 / 107 |
| 24 | | 05'04" (+00'26") | 508 / 12115 | 178 / 110 |
| 25 | | 04'53" (+00'15") | 500 / 12615 | 177 / 115 |
| 26 | | 04'38" | 503 / 13118 | 177 / 121 |
| 27 | | 04'40" (+00'02") | 509 / 13628 | 182 / 117 |
| 28 | | 04'47" (+00'09") | 507 / 14135 | 180 / 115 |
| 29 | | 06'16" (+01'38") | 504 / 14640 | 174 / 91 |
| 30 | | 06'05" (+01'27") | 500 / 15141 | 175 / 93 |
| 31 | | 06'45" (+02'07") | 505 / 15646 | 171 / 86 |
| 32 | | 05'54" (+01'16") | 502 / 16149 | 174 / 97 |
| 33 | | 05'46" (+01'08") | 508 / 16657 | 175 / 98 |
| 34 | | 06'06" (+01'28") | 505 / 17162 | 173 / 94 |
| 35 | | 10'36" (+05'58") | 506 / 17668 | 193 / 48 |
| 36 | | 10'23" (+05'45") | 505 / 18174 | 208 / 46 |
| 37 | | 07'41" (+03'03") | 506 / 18681 | 190 / 68 |
| 38 | | 05'28" (+00'50") | 502 / 19183 | 173 / 105 |
| 39 | | 06'08" (+01'30") | 504 / 19688 | 172 / 94 |
| 40 | | 06'26" (+01'48") | 506 / 20194 | 186 / 83 |
| 41 | | 05'28" (+00'50") | 502 / 20696 | 177 / 102 |
| 42 | | 05'15" (+00'37") | 503 / 21200 | 176 / 107 |
| 43 | | 06'47" (+02'09") | 505 / 21705 | 193 / 75 |
| 44 | | 06'19" (+01'41") | 501 / 22207 | 186 / 84 |
| 45 | | 05'23" (+00'45") | 500 / 22707 | 178 / 103 |
| 46 | | 05'05" (+00'27") | 507 / 23214 | 181 / 108 |
| 47 | | 04'45" (+00'07") | 507 / 23722 | 182 / 114 |
| 48 | | 05'34" (+00'56") | 507 / 24230 | 175 / 102 |
| 49 | | 05'51" (+01'13") | 500 / 24730 | 173 / 98 |
| 50 | | 05'42" (+01'04") | 505 / 25235 | 176 / 99 |
| 51 | | 05'35" (+00'57") | 506 / 25741 | 178 / 100 |
| 52 | | 05'40" (+01'02") | 502 / 26244 | 176 / 100 |
| 53 | | 06'08" (+01'30") | 501 / 26746 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
11月累積里程 : 242.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 06'21" | 00:24'51" |
| 5 | 07'32" | 00:32'23" |
| 6 | 06'44" | 00:39'07" |
| 7 | 05'35" | 00:44'42" |
| 8 | 06'25" | 00:51'07" |
| 9 | 05'46" | 00:56'53" |
| 10 | 05'32" | 01:02'25" |
| 11 | 08'17" | 01:10'42" |
| 12 | 05'10" | 01:15'52" |
| 13 | 04'50" | 01:20'42" |
| 14 | 04'46" | 01:25'28" |
| 15 | 06'11" | 01:31'39" |
| 16 | 06'24" | 01:38'03" |
| 17 | 05'58" | 01:44'01" |
| 18 | 10'25" | 01:54'26" |
| 19 | 06'51" | 02:01'17" |
| 20 | 06'23" | 02:07'40" |
| 21 | 05'27" | 02:13'07" |
| 22 | 06'36" | 02:19'43" |
| 23 | 05'14" | 02:24'57" |
| 24 | 04'48" | 02:29'45" |
| 25 | 05'48" | 02:35'33" |
| 26 | 05'42" | 02:41'15" |
| 26.7 | 07'13" | 02:46'03" |
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