15.0 km | 01:30:00 | 05:59/km日期: 2020-11-27 07:10 - 平均心率: 151 - 卡路里: 1181 Cal - 平均步頻: 168
Pace: 05'36" / 05'27" / 05'28" / 05'33" / 05'32" / 07'39" / 05'44" / 05'30" / 06'03" / 05'58" / 06'12" / 06'26" / 08'09" / 07'02" / 07'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'59") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 07'01" (+01'35") | 1000 / 14000 |
| 15 | | 07'06" (+01'40") | 1000 / 15000 |
| 16 | | 07'08" (+01'42") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
224.92 km 
ON Cloudswift 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 07'39" | 00:35'15" |
| 7 | 05'44" | 00:40'59" |
| 8 | 05'30" | 00:46'29" |
| 9 | 06'03" | 00:52'32" |
| 10 | 05'58" | 00:58'30" |
| 11 | 06'12" | 01:04'42" |
| 12 | 06'26" | 01:11'08" |
| 13 | 08'09" | 01:19'17" |
| 14 | 07'02" | 01:26'19" |
| 15 | 07'07" | 01:33'26" |
| 15.0 | 06'59" | 01:33'39" |
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