11.9 km | 01:23:41 | 07:03/km日期: 2014-12-07 06:28 - 總爬升: 326 m - 卡路里: 673 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'07" / 05'05" / 04'52" / 04'55" / 05'08" / 06'23" / 07'02" / 07'00" / 07'28" / 08'56" / 08'11" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'15") | 1000 / 1000 |
2 | | 05'05" (+00'14") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'54" (+00'03") | 1000 / 4000 |
5 | | 05'08" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+01'32") | 1000 / 6000 |
7 | | 07'01" (+02'10") | 1000 / 7000 |
8 | | 06'59" (+02'08") | 1000 / 8000 |
9 | | 07'28" (+02'37") | 1000 / 9000 |
10 | | 08'55" (+04'04") | 1000 / 10000 |
11 | | 08'11" (+03'20") | 1000 / 11000 |
12 | | 15'39" (+10'48") | 867 / 11867 |
12月累積里程 : 216.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'05" | 00:10'12" |
3 | 04'52" | 00:15'04" |
4 | 04'55" | 00:19'59" |
5 | 05'08" | 00:25'07" |
6 | 06'23" | 00:31'30" |
7 | 07'02" | 00:38'32" |
8 | 07'00" | 00:45'32" |
9 | 07'28" | 00:53'00" |
10 | 08'56" | 01:01'56" |
11 | 08'11" | 01:10'07" |
11.9 | 15'41" | 01:23'43" |