36.9 km | 03:21:39 | 05:28/km日期: 2014-12-05 07:07 - 地點: 雞哥哥規劃的路線 - 天氣: 冷到靠北邊跑 - 平均心率: 47 - 卡路里: 2422 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'18" / 05'51" / 06'01" / 05'15" / 05'21" / 05'47" / 05'50" / 05'32" / 05'29" / 05'32" / 05'35" / 05'30" / 05'13" / 05'22" / 05'34" / 05'39" / 05'57" / 05'21" / 05'22" / 05'13" / 05'26" / 05'07" / 05'16" / 05'15" / 05'18" / 05'18" / 05'25" / 05'16" / 05'18" / 05'14" / 05'20" / 05'13" / 05'17" / 05'29" / 05'31" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 219 / 219 |
| 2 | | 05'27" | 36637 / 36857 |
今天早上跟山雞和阿星三個人，冒著寒風跟不時飄著細雨的低溫下，為了阿公店馬跑了36公里的LSD，雖然跑前很猶豫要不要跑，不過跑完卻覺得很值得 ! 因為這條路線真的很棒，可以欣賞到海景跟田園兩種不同的景色。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
257.22 km 
赤足 Barefoot 累積 :
14031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'15" | 00:23'25" |
| 5 | 05'21" | 00:28'46" |
| 6 | 05'47" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 05'32" | 00:45'55" |
| 9 | 05'29" | 00:51'24" |
| 10 | 05'32" | 00:56'56" |
| 11 | 05'35" | 01:02'31" |
| 12 | 05'30" | 01:08'01" |
| 13 | 05'13" | 01:13'14" |
| 14 | 05'22" | 01:18'36" |
| 15 | 05'34" | 01:24'10" |
| 16 | 05'39" | 01:29'49" |
| 17 | 05'57" | 01:35'46" |
| 18 | 05'21" | 01:41'07" |
| 19 | 05'22" | 01:46'29" |
| 20 | 05'13" | 01:51'42" |
| 21 | 05'26" | 01:57'08" |
| 22 | 05'07" | 02:02'15" |
| 23 | 05'16" | 02:07'31" |
| 24 | 05'15" | 02:12'46" |
| 25 | 05'18" | 02:18'04" |
| 26 | 05'18" | 02:23'22" |
| 27 | 05'25" | 02:28'47" |
| 28 | 05'16" | 02:34'03" |
| 29 | 05'18" | 02:39'21" |
| 30 | 05'14" | 02:44'35" |
| 31 | 05'20" | 02:49'55" |
| 32 | 05'13" | 02:55'08" |
| 33 | 05'17" | 03:00'25" |
| 34 | 05'29" | 03:05'54" |
| 35 | 05'31" | 03:11'25" |
| 36 | 05'25" | 03:16'50" |
| 36.9 | 05'37" | 03:21'39" |
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