13.2 km | 01:14:13 | 05:36/km日期: 2020-11-28 09:22 - 平均心率: 165 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 05'36" / 04'59" / 05'38" / 05'06" / 04'43" / 05'11" / 05'00" / 05'23" / 05'25" / 05'04" / 05'10" / 05'13" / 05'25" / 26'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'04") | 1000 / 1000 |
2 | | 04'58" (+00'15") | 1000 / 2000 |
3 | | 05'37" (+00'54") | 1000 / 3000 |
4 | | 05'05" (+00'22") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'09" (+00'26") | 1000 / 6000 |
7 | | 05'00" (+00'17") | 1000 / 7000 |
8 | | 05'22" (+00'39") | 1000 / 8000 |
9 | | 05'24" (+00'41") | 1000 / 9000 |
10 | | 05'04" (+00'21") | 1000 / 10000 |
11 | | 05'10" (+00'27") | 1000 / 11000 |
12 | | 05'12" (+00'29") | 1000 / 12000 |
13 | | 05'25" (+00'42") | 1000 / 13000 |
14 | | 26'22" (+21'39") | 234 / 13234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
347.62 km ![](images/shoe.png)
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'59" | 00:10'35" |
3 | 05'38" | 00:16'13" |
4 | 05'06" | 00:21'19" |
5 | 04'43" | 00:26'02" |
6 | 05'11" | 00:31'13" |
7 | 05'00" | 00:36'13" |
8 | 05'23" | 00:41'36" |
9 | 05'25" | 00:47'01" |
10 | 05'04" | 00:52'05" |
11 | 05'10" | 00:57'15" |
12 | 05'13" | 01:02'28" |
13 | 05'25" | 01:07'53" |
13.2 | 26'24" | 01:14'04" |