26.5 km | 03:02:04 | 06:52/km日期: 2020-11-28 06:09 - 總爬升: 119 m - 平均心率: 136 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'50" / 05'37" / 05'20" / 06'51" / 05'33" / 05'18" / 05'46" / 05'14" / 06'57" / 06'50" / 05'09" / 05'18" / 05'20" / 06'42" / 05'29" / 05'26" / 31'18" / 06'21" / 06'05" / 05'23" / 05'58" / 05'51" / 12'05" / 09'27" / 09'51" / 11'06" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+01'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+01'47") | 1000 / 9000 |
| 10 | | 06'49" (+01'40") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 06'41" (+01'32") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 1000 / 16000 |
| 17 | | 08'32" (+03'23") | 1000 / 17000 |
| 18 | | 06'20" (+01'11") | 1000 / 18000 |
| 19 | | 06'05" (+00'56") | 1000 / 19000 |
| 20 | | 05'22" (+00'13") | 1000 / 20000 |
| 21 | | 05'58" (+00'49") | 1000 / 21000 |
| 22 | | 05'50" (+00'41") | 1000 / 22000 |
| 23 | | 12'04" (+06'55") | 1000 / 23000 |
| 24 | | 09'27" (+04'18") | 1000 / 24000 |
| 25 | | 09'51" (+04'42") | 1000 / 25000 |
| 26 | | 11'06" (+05'57") | 1000 / 26000 |
| 27 | | 18'32" (+13'23") | 472 / 26472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 06'51" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 05'18" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'14" | 00:45'29" |
| 9 | 06'57" | 00:52'26" |
| 10 | 06'50" | 00:59'16" |
| 11 | 05'09" | 01:04'25" |
| 12 | 05'18" | 01:09'43" |
| 13 | 05'20" | 01:15'03" |
| 14 | 06'42" | 01:21'45" |
| 15 | 05'29" | 01:27'14" |
| 16 | 05'26" | 01:32'40" |
| 17 | 31'18" | 02:03'58" |
| 18 | 06'21" | 02:10'19" |
| 19 | 06'05" | 02:16'24" |
| 20 | 05'23" | 02:21'47" |
| 21 | 05'58" | 02:27'45" |
| 22 | 05'51" | 02:33'36" |
| 23 | 12'05" | 02:45'41" |
| 24 | 09'27" | 02:55'08" |
| 25 | 09'51" | 03:04'59" |
| 26 | 11'06" | 03:16'05" |
| 26.5 | 10'42" | 03:21'09" |
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