21.9 km | 01:52:52 | 05:08/km日期: 2014-12-07 07:16 - 總爬升: 213 m - 卡路里: 1086 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'21" / 04'23" / 04'39" / 04'42" / 04'52" / 05'10" / 05'23" / 06'04" / 05'09" / 04'22" / 04'52" / 05'16" / 05'57" / 04'53" / 04'40" / 04'44" / 05'00" / 05'04" / 05'16" / 05'14" / 05'26" / 06'34" /
12月累積里程 : 303.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'23" | 00:09'44" |
3 | 04'39" | 00:14'23" |
4 | 04'42" | 00:19'05" |
5 | 04'52" | 00:23'57" |
6 | 05'10" | 00:29'07" |
7 | 05'23" | 00:34'30" |
8 | 06'04" | 00:40'34" |
9 | 05'09" | 00:45'43" |
10 | 04'22" | 00:50'05" |
11 | 04'52" | 00:54'57" |
12 | 05'16" | 01:00'13" |
13 | 05'57" | 01:06'10" |
14 | 04'53" | 01:11'03" |
15 | 04'40" | 01:15'43" |
16 | 04'44" | 01:20'27" |
17 | 05'00" | 01:25'27" |
18 | 05'04" | 01:30'31" |
19 | 05'16" | 01:35'47" |
20 | 05'14" | 01:41'01" |
21 | 05'26" | 01:46'27" |
21.9 | 06'30" | 01:52'38" |