30.0 km | 03:01:11 | 06:02/km日期: 2014-12-07 05:15 - 總爬升: 313 m - 平均心率: 134 - 卡路里: 1621 Cal - 溫度: 16°C - 濕度: 76%
Pace: 07'16" / 06'16" / 06'19" / 06'19" / 06'14" / 06'17" / 06'04" / 05'51" / 06'53" / 05'45" / 05'49" / 06'05" / 06'18" / 06'29" / 10'52" / 05'45" / 06'13" / 05'35" / 05'39" / 05'41" / 05'55" / 06'10" / 05'50" / 05'35" / 05'53" / 06'02" / 06'06" / 07'19" / 05'46" / 05'55" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 160.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'19" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 06'17" | 00:38'41" |
| 7 | 06'04" | 00:44'45" |
| 8 | 05'51" | 00:50'36" |
| 9 | 06'53" | 00:57'29" |
| 10 | 05'45" | 01:03'14" |
| 11 | 05'49" | 01:09'03" |
| 12 | 06'05" | 01:15'08" |
| 13 | 06'18" | 01:21'26" |
| 14 | 06'29" | 01:27'55" |
| 15 | 10'52" | 01:38'47" |
| 16 | 05'45" | 01:44'32" |
| 17 | 06'13" | 01:50'45" |
| 18 | 05'35" | 01:56'20" |
| 19 | 05'39" | 02:01'59" |
| 20 | 05'41" | 02:07'40" |
| 21 | 05'55" | 02:13'35" |
| 22 | 06'10" | 02:19'45" |
| 23 | 05'50" | 02:25'35" |
| 24 | 05'35" | 02:31'10" |
| 25 | 05'53" | 02:37'03" |
| 26 | 06'02" | 02:43'05" |
| 27 | 06'06" | 02:49'11" |
| 28 | 07'19" | 02:56'30" |
| 29 | 05'46" | 03:02'16" |
| 30 | 05'55" | 03:08'11" |
| 30.0 | 01'29" | 03:08'13" |
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