半馬 | 02:00:38 | 05:43/km | 第6半馬官方成績 |
日期 | 2014-12-07 |
成績 | 02:00:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" (+01'34") | 00:56'08" |
| 00:27'17" |
| 00:27'38" (+00'21") | 00:56'58" (+00'50") |
| 00:29'20" (+02'03") |
|
日期: 2014-12-07 08:31 - 總爬升: 409 m - 卡路里: 1219 Cal - 溫度: 16°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'19") | 1000 / 1000 |
2 | | 06'04" (+01'13") | 1000 / 2000 |
3 | | 05'33" (+00'42") | 1000 / 3000 |
4 | | 05'19" (+00'28") | 1000 / 4000 |
5 | | 05'41" (+00'50") | 1000 / 5000 |
6 | | 06'12" (+01'21") | 1000 / 6000 |
7 | | 05'06" (+00'15") | 1000 / 7000 |
8 | | 05'26" (+00'35") | 1000 / 8000 |
9 | | 05'20" (+00'29") | 1000 / 9000 |
10 | | 05'10" (+00'19") | 1000 / 10000 |
11 | | 05'12" (+00'21") | 1000 / 11000 |
12 | | 05'34" (+00'43") | 1000 / 12000 |
13 | | 05'37" (+00'46") | 1000 / 13000 |
14 | | 06'01" (+01'10") | 1000 / 14000 |
15 | | 05'12" (+00'21") | 1000 / 15000 |
16 | | 05'13" (+00'22") | 1000 / 16000 |
17 | | 07'08" (+02'17") | 1000 / 17000 |
18 | | 05'31" (+00'40") | 1000 / 18000 |
19 | | 05'37" (+00'46") | 1000 / 19000 |
20 | | 05'48" (+00'57") | 1000 / 20000 |
21 | | 04'51" | 1000 / 21000 |
22 | | 05'07" (+00'16") | 530 / 21530 |
賽前一高高手即告知此一賽道頗為吃力,抱持著欣賞風景的心態輕鬆跑,風景的確優美,天氣宜人,跑完也不累~
12月累積里程 :
228.34 km MIZUNO Wave Sayonara (Blue/White) 累積 :
543.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'34" | 00:17'51" |
4 | 05'19" | 00:23'10" |
5 | 05'41" | 00:28'51" |
6 | 06'13" | 00:35'04" |
7 | 05'07" | 00:40'11" |
8 | 05'27" | 00:45'38" |
9 | 05'20" | 00:50'58" |
10 | 05'10" | 00:56'08" |
11 | 05'12" | 01:01'20" |
12 | 05'35" | 01:06'55" |
13 | 05'37" | 01:12'32" |
14 | 06'01" | 01:18'33" |
15 | 05'13" | 01:23'46" |
16 | 05'14" | 01:29'00" |
17 | 07'08" | 01:36'08" |
18 | 05'32" | 01:41'40" |
19 | 05'37" | 01:47'17" |
20 | 05'49" | 01:53'06" |
21 | 04'52" | 01:57'58" |
21.5 | 05'05" | 02:00'40" |