12.0 km | 01:42:40 | 08:32/km日期: 2020-11-22 06:04 - 平均心率: 119 - 卡路里: 627 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 09'27" / 06'10" / 06'33" / 06'34" / 07'26" / 09'02" / 08'43" / 08'26" / 07'52" / 09'17" / 08'54" / 14'15" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'16") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 07'26" (+01'16") | 1000 / 5000 |
| 6 | | 09'02" (+02'52") | 1000 / 6000 |
| 7 | | 08'42" (+02'32") | 1000 / 7000 |
| 8 | | 08'26" (+02'16") | 1000 / 8000 |
| 9 | | 07'51" (+01'41") | 1000 / 9000 |
| 10 | | 09'17" (+03'07") | 1000 / 10000 |
| 11 | | 08'54" (+02'44") | 1000 / 11000 |
| 12 | | 14'07" (+07'57") | 1000 / 12000 |
| 13 | | 12'34" (+06'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 138.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'10" | 00:15'37" |
| 3 | 06'33" | 00:22'10" |
| 4 | 06'34" | 00:28'44" |
| 5 | 07'26" | 00:36'10" |
| 6 | 09'02" | 00:45'12" |
| 7 | 08'43" | 00:53'55" |
| 8 | 08'26" | 01:02'21" |
| 9 | 07'52" | 01:10'13" |
| 10 | 09'17" | 01:19'30" |
| 11 | 08'54" | 01:28'24" |
| 12 | 14'15" | 01:42'39" |
| 12.0 | 13'12" | 01:42'48" |
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