10.4 km | 01:02:05 | 05:56/km日期: 2014-12-04 21:22 - 地點: 學校外圍 - 天氣: 爆冷 - 平均心率: 149 - 卡路里: 1008 Cal - 溫度: 14°C - 濕度: 61%
Pace: 06'24" / 05'48" / 06'19" / 06'13" / 06'06" / 05'48" / 05'43" / 05'50" / 05'37" / 05'35" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 1314 / 1314 |
2 | | 06'03" (+00'32") | 623 / 1938 |
3 | | 06'07" (+00'36") | 634 / 2573 |
4 | | 06'15" (+00'44") | 625 / 3198 |
5 | | 06'14" (+00'43") | 620 / 3819 |
6 | | 06'14" (+00'43") | 630 / 4450 |
7 | | 06'05" (+00'34") | 626 / 5076 |
8 | | 05'49" (+00'18") | 620 / 5696 |
9 | | 05'38" (+00'07") | 641 / 6338 |
10 | | 05'48" (+00'17") | 623 / 6961 |
11 | | 05'48" (+00'17") | 619 / 7581 |
12 | | 05'45" (+00'14") | 625 / 8206 |
13 | | 05'34" (+00'03") | 627 / 8834 |
14 | | 05'35" (+00'04") | 634 / 9468 |
15 | | 05'31" | 612 / 10080 |
16 | | 05'04" | 453 / 10534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
117.56 km ![](images/shoe.png)
母子鱷魚 小BY 累積 :
396.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'48" | 00:12'12" |
3 | 06'19" | 00:18'31" |
4 | 06'13" | 00:24'44" |
5 | 06'06" | 00:30'50" |
6 | 05'48" | 00:36'38" |
7 | 05'43" | 00:42'21" |
8 | 05'50" | 00:48'11" |
9 | 05'37" | 00:53'48" |
10 | 05'35" | 00:59'23" |
10.4 | 06'03" | 01:02'05" |