13.4 km | 01:15:15 | 05:35/km日期: 2020-11-25 18:12 - 平均心率: 167 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'23" / 06'05" / 07'21" / 04'51" / 04'37" / 04'43" / 04'37" / 04'50" / 04'40" / 04'44" / 04'48" / 04'50" / 04'44" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 442 / 442 |
| 2 | | 06'21" (+01'47") | 441 / 884 |
| 3 | | 06'10" (+01'36") | 436 / 1321 |
| 4 | | 06'06" (+01'32") | 435 / 1757 |
| 5 | | 05'54" (+01'20") | 436 / 2193 |
| 6 | | 25'31" (+20'57") | 100 / 2293 |
| 7 | | 05'04" (+00'30") | 402 / 2696 |
| 8 | | 05'06" (+00'32") | 401 / 3097 |
| 9 | | 04'48" (+00'14") | 405 / 3503 |
| 10 | | 04'48" (+00'14") | 411 / 3914 |
| 11 | | 04'51" (+00'17") | 408 / 4322 |
| 12 | | 04'37" (+00'03") | 408 / 4731 |
| 13 | | 04'38" (+00'04") | 405 / 5137 |
| 14 | | 04'39" (+00'05") | 408 / 5545 |
| 15 | | 04'39" (+00'05") | 407 / 5952 |
| 16 | | 04'40" (+00'06") | 407 / 6360 |
| 17 | | 04'41" (+00'07") | 405 / 6765 |
| 18 | | 04'36" (+00'02") | 416 / 7182 |
| 19 | | 04'53" (+00'19") | 403 / 7586 |
| 20 | | 04'41" (+00'07") | 409 / 7995 |
| 21 | | 04'48" (+00'14") | 407 / 8402 |
| 22 | | 04'40" (+00'06") | 412 / 8815 |
| 23 | | 04'34" | 414 / 9230 |
| 24 | | 04'47" (+00'13") | 411 / 9642 |
| 25 | | 04'51" (+00'17") | 406 / 10048 |
| 26 | | 04'45" (+00'11") | 412 / 10461 |
| 27 | | 04'47" (+00'13") | 410 / 10871 |
| 28 | | 04'47" (+00'13") | 408 / 11279 |
| 29 | | 04'44" (+00'10") | 406 / 11685 |
| 30 | | 04'52" (+00'18") | 404 / 12090 |
| 31 | | 04'44" (+00'10") | 408 / 12499 |
| 32 | | 04'44" (+00'10") | 406 / 12905 |
| 33 | | 04'42" (+00'08") | 413 / 13319 |
| 34 | | 50'36" (+46'02") | 129 / 13448 |
| 35 | | 02:50'00" (+45'26") | 0 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
227.26 km 
adidas adizero japan3 累積 :
990.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 07'21" | 00:19'49" |
| 4 | 04'51" | 00:24'40" |
| 5 | 04'37" | 00:29'17" |
| 6 | 04'43" | 00:34'00" |
| 7 | 04'37" | 00:38'37" |
| 8 | 04'50" | 00:43'27" |
| 9 | 04'40" | 00:48'07" |
| 10 | 04'44" | 00:52'51" |
| 11 | 04'48" | 00:57'39" |
| 12 | 04'50" | 01:02'29" |
| 13 | 04'44" | 01:07'13" |
| 13.4 | 17'53" | 01:15'15" |
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