14.3 km | 01:24:55 | 05:55/km日期: 2020-11-22 05:39 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 平均心率: 125 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 92%
Pace: 06'32" / 07'26" / 06'11" / 05'57" / 06'40" / 05'53" / 05'50" / 06'03" / 06'00" / 05'46" / 06'52" / 06'15" / 07'14" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'26" | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'26" | 00:13'58" |
| 3 | 06'11" | 00:20'09" |
| 4 | 05'57" | 00:26'06" |
| 5 | 06'40" | 00:32'46" |
| 6 | 05'53" | 00:38'39" |
| 7 | 05'50" | 00:44'29" |
| 8 | 06'03" | 00:50'32" |
| 9 | 06'00" | 00:56'32" |
| 10 | 05'46" | 01:02'18" |
| 11 | 06'52" | 01:09'10" |
| 12 | 06'15" | 01:15'25" |
| 13 | 07'14" | 01:22'39" |
| 14 | 05'32" | 01:28'11" |
| 14.4 | 05'23" | 01:30'05" |
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