11.2 km | 01:04:18 | 05:43/km日期: 2020-11-17 17:47 - 平均心率: 141 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 09'04" / 05'30" / 05'31" / 05'43" / 05'38" / 05'36" / 05'42" / 05'38" / 05'12" / 06'03" / 06'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'00" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'30" | 00:14'34" |
| 3 | 05'31" | 00:20'05" |
| 4 | 05'43" | 00:25'48" |
| 5 | 05'38" | 00:31'26" |
| 6 | 05'36" | 00:37'02" |
| 7 | 05'42" | 00:42'44" |
| 8 | 05'38" | 00:48'22" |
| 9 | 05'12" | 00:53'34" |
| 10 | 06'03" | 00:59'37" |
| 11 | 06'05" | 01:05'42" |
| 11.2 | 05'36" | 01:06'56" |
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