51.2 km | 11:18:15 | 13:14/km日期: 2013-03-16 09:07 - 總爬升: 1964 m - 卡路里: 2674 Cal - 溫度: 17°C - 濕度: 91%
Pace: 06'54" / 12'31" / 10'21" / 07'38" / 11'50" / 10'50" / 11'31" / 10'03" / 08'57" / 20'30" / 19'39" / 11'50" / 16'41" / 10'30" / 10'30" / 20'45" / 18'05" / 18'10" / 17'03" / 14'30" / 11'18" / 15'18" / 13'39" / 12'44" / 19'56" / 11'12" / 10'18" / 12'21" / 11'22" / 11'49" / 11'50" / 14'00" / 16'40" / 09'21" / 19'59" / 22'49" / 25'03" / 20'16" / 11'21" / 10'21" / 11'59" / 12'18" / 12'31" / 10'21" / 11'30" / 10'22" / 10'08" / 10'10" / 10'32" / 10'29" / 05'59" / 06'59" /
3月累積里程 : 240.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 12'31" | 00:19'25" |
| 3 | 10'21" | 00:29'46" |
| 4 | 07'38" | 00:37'24" |
| 5 | 11'50" | 00:49'14" |
| 6 | 10'50" | 01:00'04" |
| 7 | 11'31" | 01:11'35" |
| 8 | 10'03" | 01:21'38" |
| 9 | 08'57" | 01:30'35" |
| 10 | 20'30" | 01:51'05" |
| 11 | 19'39" | 02:10'44" |
| 12 | 11'50" | 02:22'34" |
| 13 | 16'41" | 02:39'15" |
| 14 | 10'30" | 02:49'45" |
| 15 | 10'30" | 03:00'15" |
| 16 | 20'45" | 03:21'00" |
| 17 | 18'05" | 03:39'05" |
| 18 | 18'10" | 03:57'15" |
| 19 | 17'03" | 04:14'18" |
| 20 | 14'30" | 04:28'48" |
| 21 | 11'18" | 04:40'06" |
| 22 | 15'18" | 04:55'24" |
| 23 | 13'39" | 05:09'03" |
| 24 | 12'44" | 05:21'47" |
| 25 | 19'56" | 05:41'43" |
| 26 | 11'12" | 05:52'55" |
| 27 | 10'18" | 06:03'13" |
| 28 | 12'21" | 06:15'34" |
| 29 | 11'22" | 06:26'56" |
| 30 | 11'49" | 06:38'45" |
| 31 | 11'50" | 06:50'35" |
| 32 | 14'00" | 07:04'35" |
| 33 | 16'40" | 07:21'15" |
| 34 | 09'21" | 07:30'36" |
| 35 | 19'59" | 07:50'35" |
| 36 | 22'49" | 08:13'24" |
| 37 | 25'03" | 08:38'27" |
| 38 | 20'16" | 08:58'43" |
| 39 | 11'21" | 09:10'04" |
| 40 | 10'21" | 09:20'25" |
| 41 | 11'59" | 09:32'24" |
| 42 | 12'18" | 09:44'42" |
| 43 | 12'31" | 09:57'13" |
| 44 | 10'21" | 10:07'34" |
| 45 | 11'30" | 10:19'04" |
| 46 | 10'22" | 10:29'26" |
| 47 | 10'08" | 10:39'34" |
| 48 | 10'10" | 10:49'44" |
| 49 | 10'32" | 11:00'16" |
| 50 | 10'29" | 11:10'45" |
| 51 | 05'59" | 11:16'44" |
| 51.2 | 06'58" | 11:18'15" |
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