12.1 km | 01:13:19 | 06:03/km日期: 2014-12-03 16:43 - 卡路里: 807 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'03" / 05'40" / 06'24" / 05'44" / 06'36" / 05'44" / 06'47" / 05'32" / 05'20" / 05'20" / 05'40" / 09'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1006 / 1006 |
| 2 | | 05'43" (+00'26") | 997 / 2003 |
| 3 | | 06'29" (+01'12") | 1002 / 3005 |
| 4 | | 05'41" (+00'24") | 995 / 4000 |
| 5 | | 06'41" (+01'24") | 1004 / 5004 |
| 6 | | 05'42" (+00'25") | 1006 / 6010 |
| 7 | | 05'46" (+00'29") | 987 / 6997 |
| 8 | | 05'40" (+00'23") | 1000 / 7997 |
| 9 | | 05'18" (+00'01") | 1000 / 8998 |
| 10 | | 05'17" | 1008 / 10006 |
| 11 | | 05'45" (+00'28") | 999 / 11005 |
| 12 | | 09'10" (+03'53") | 990 / 11995 |
| 13 | | 07'08" (+01'51") | 28 / 12023 |
12月累積里程 :
289.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'40" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 05'44" | 00:24'51" |
| 5 | 06'36" | 00:31'27" |
| 6 | 05'44" | 00:37'11" |
| 7 | 06'47" | 00:43'58" |
| 8 | 05'32" | 00:49'30" |
| 9 | 05'20" | 00:54'50" |
| 10 | 05'20" | 01:00'10" |
| 11 | 05'40" | 01:05'50" |
| 12 | 09'12" | 01:15'02" |
| 12.0 | 23'11" | 01:15'34" |
展開計圈分析
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