12.0 km | 00:56:25 | 04:41/km日期: 2014-12-03 17:51 - 地點: 福澳運動場 - 天氣: 冷 - 卡路里: 674 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'27" / 05'16" / 04'51" / 04'42" / 04'40" / 04'36" / 04'38" / 04'37" / 04'30" / 04'25" / 04'22" / 04'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'09") | 1000 / 1000 |
2 | | 05'15" (+00'57") | 1000 / 2000 |
3 | | 04'50" (+00'32") | 1000 / 3000 |
4 | | 04'42" (+00'24") | 1000 / 4000 |
5 | | 04'39" (+00'21") | 1000 / 5000 |
6 | | 04'36" (+00'18") | 1000 / 6000 |
7 | | 04'38" (+00'20") | 1000 / 7000 |
8 | | 04'37" (+00'19") | 1000 / 8000 |
9 | | 04'30" (+00'12") | 1000 / 9000 |
10 | | 04'24" (+00'06") | 1000 / 10000 |
11 | | 04'22" (+00'04") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 03'20" | 11 / 12011 |
ER⋯
原本想休息⋯
但有人約跑⋯
我只好帶他跑⋯
順便調整自己的步頻⋯
雖然速度還好⋯
但步頻快了⋯
繼續調整自己的狀況⋯
12月累積里程 :
188.31 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
1669.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 04'51" | 00:15'34" |
4 | 04'42" | 00:20'16" |
5 | 04'40" | 00:24'56" |
6 | 04'36" | 00:29'32" |
7 | 04'38" | 00:34'10" |
8 | 04'37" | 00:38'47" |
9 | 04'30" | 00:43'17" |
10 | 04'25" | 00:47'42" |
11 | 04'22" | 00:52'04" |
12 | 04'19" | 00:56'23" |
12.0 | 02'47" | 00:56'25" |