10.0 km | 01:18:19 | 07:49/km日期: 2020-11-17 18:54 - 平均心率: 117 - 卡路里: 764 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 72%
Pace: 16'14" / 05'47" / 05'42" / 05'38" / 05'42" / 05'36" / 08'23" / 05'24" / 05'24" / 14'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+08'28") | 400 / 400 |
| 2 | | 13'14" (+07'53") | 400 / 800 |
| 3 | | 16'25" (+11'04") | 400 / 1200 |
| 4 | | 05'50" (+00'29") | 400 / 1600 |
| 5 | | 05'42" (+00'21") | 400 / 2000 |
| 6 | | 05'40" (+00'19") | 400 / 2400 |
| 7 | | 05'39" (+00'18") | 400 / 2800 |
| 8 | | 05'45" (+00'24") | 400 / 3199 |
| 9 | | 05'37" (+00'16") | 400 / 3599 |
| 10 | | 05'37" (+00'16") | 400 / 3999 |
| 11 | | 05'41" (+00'20") | 400 / 4399 |
| 12 | | 05'40" (+00'19") | 400 / 4800 |
| 13 | | 05'34" (+00'13") | 400 / 5200 |
| 14 | | 05'37" (+00'16") | 400 / 5600 |
| 15 | | 05'37" (+00'16") | 400 / 6000 |
| 16 | | 12'27" (+07'06") | 400 / 6400 |
| 17 | | 05'37" (+00'16") | 400 / 6800 |
| 18 | | 05'31" (+00'10") | 400 / 7200 |
| 19 | | 05'21" | 400 / 7600 |
| 20 | | 05'29" (+00'08") | 400 / 8000 |
| 21 | | 05'25" (+00'04") | 400 / 8400 |
| 22 | | 05'22" (+00'01") | 400 / 8800 |
| 23 | | 11'19" (+05'58") | 400 / 9200 |
| 24 | | 13'11" (+07'50") | 400 / 9600 |
| 25 | | 14'21" (+09'00") | 400 / 10000 |
| 26 | | 08'28" (+03'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
162.93 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 05'47" | 00:22'01" |
| 3 | 05'42" | 00:27'43" |
| 4 | 05'38" | 00:33'21" |
| 5 | 05'42" | 00:39'03" |
| 6 | 05'36" | 00:44'39" |
| 7 | 08'23" | 00:53'02" |
| 8 | 05'24" | 00:58'26" |
| 9 | 05'24" | 01:03'50" |
| 10 | 14'28" | 01:18'18" |
| 10.0 | 08'33" | 01:18'21" |
展開計圈分析
留言 
