18.6 km | 01:42:24 | 05:31/km日期: 2020-11-17 19:41 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 05'44" / 05'25" / 10'50" / 05'33" / 04'19" / 06'00" / 04'20" / 06'10" / 04'14" / 04'23" / 05'46" / 04'18" / 04'19" / 04'59" / 08'20" / 05'56" / 05'44" / 08'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'28") | 2349 / 2349 |
| 2 | | 04'11" (+00'06") | 407 / 2756 |
| 3 | | 04'20" (+00'15") | 405 / 3161 |
| 4 | | 04'05" | 203 / 3365 |
| 5 | | 14'13" (+10'08") | 140 / 3505 |
| 6 | | 04'14" (+00'09") | 403 / 3908 |
| 7 | | 04'14" (+00'09") | 410 / 4318 |
| 8 | | 04'09" (+00'04") | 413 / 4731 |
| 9 | | 04'21" (+00'16") | 405 / 5137 |
| 10 | | 04'12" (+00'07") | 412 / 5549 |
| 11 | | 51'48" (+47'43") | 38 / 5587 |
| 12 | | 04'14" (+00'09") | 404 / 5992 |
| 13 | | 04'17" (+00'12") | 409 / 6401 |
| 14 | | 04'13" (+00'08") | 410 / 6812 |
| 15 | | 04'22" (+00'17") | 405 / 7217 |
| 16 | | 04'20" (+00'15") | 402 / 7620 |
| 17 | | 49'37" (+45'32") | 40 / 7660 |
| 18 | | 04'19" (+00'14") | 402 / 8063 |
| 19 | | 04'13" (+00'08") | 407 / 8470 |
| 20 | | 04'16" (+00'11") | 409 / 8879 |
| 21 | | 04'23" (+00'18") | 402 / 9282 |
| 22 | | 04'18" (+00'13") | 413 / 9695 |
| 23 | | 04'17" (+00'12") | 408 / 10103 |
| 24 | | 04'18" (+00'13") | 404 / 10508 |
| 25 | | 04'21" (+00'16") | 202 / 10710 |
| 26 | | 14'59" (+10'54") | 133 / 10844 |
| 27 | | 04'22" (+00'17") | 403 / 11248 |
| 28 | | 04'17" (+00'12") | 414 / 11662 |
| 29 | | 04'17" (+00'12") | 412 / 12074 |
| 30 | | 04'19" (+00'14") | 411 / 12486 |
| 31 | | 04'24" (+00'19") | 403 / 12890 |
| 32 | | 04'18" (+00'13") | 409 / 13300 |
| 33 | | 04'17" (+00'12") | 412 / 13712 |
| 34 | | 04'19" (+00'14") | 201 / 13914 |
| 35 | | 14'43" (+10'38") | 136 / 14050 |
| 36 | | 04'21" (+00'16") | 405 / 14456 |
| 37 | | 46'37" (+42'32") | 42 / 14499 |
| 38 | | 04'24" (+00'19") | 411 / 14910 |
| 39 | | 50'49" (+46'44") | 29 / 14940 |
| 40 | | 04'30" (+00'25") | 405 / 15345 |
| 41 | | 04'34" (+00'29") | 402 / 15747 |
| 42 | | 59'08" (+55'03") | 25 / 15773 |
| 43 | | 04'24" (+00'19") | 405 / 16178 |
| 44 | | 04'27" (+00'22") | 396 / 16575 |
| 45 | | 55'37" (+51'32") | 27 / 16602 |
| 46 | | 04'18" (+00'13") | 406 / 17008 |
| 47 | | 38'47" (+34'42") | 39 / 17048 |
| 48 | | 04'08" (+00'03") | 405 / 17453 |
| 49 | | 01:18'01" (+13'56") | 26 / 17479 |
| 50 | | 06'22" (+02'17") | 1077 / 18556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 10'50" | 00:21'59" |
| 4 | 05'33" | 00:27'32" |
| 5 | 04'19" | 00:31'51" |
| 6 | 06'00" | 00:37'51" |
| 7 | 04'20" | 00:42'11" |
| 8 | 06'10" | 00:48'21" |
| 9 | 04'14" | 00:52'35" |
| 10 | 04'23" | 00:56'58" |
| 11 | 05'46" | 01:02'44" |
| 12 | 04'18" | 01:07'02" |
| 13 | 04'19" | 01:11'21" |
| 14 | 04'59" | 01:16'20" |
| 15 | 08'20" | 01:24'40" |
| 16 | 05'56" | 01:30'36" |
| 17 | 05'44" | 01:36'20" |
| 18 | 08'43" | 01:45'03" |
| 18.6 | 06'09" | 01:48'29" |
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