12.2 km | 01:30:35 | 07:25/km日期: 2020-11-17 15:41 - 總爬升: 216 m - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 57%
Pace: 07'53" / 07'20" / 07'26" / 07'06" / 07'00" / 06'35" / 06'11" / 06'43" / 07'28" / 07'56" / 06'58" / 08'54" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'41") | 1000 / 1000 |
| 2 | | 07'20" (+01'09") | 1000 / 2000 |
| 3 | | 07'26" (+01'15") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 07'27" (+01'16") | 1000 / 9000 |
| 10 | | 07'55" (+01'44") | 1000 / 10000 |
| 11 | | 06'58" (+00'47") | 1000 / 11000 |
| 12 | | 08'54" (+02'43") | 1000 / 12000 |
| 13 | | 16'02" (+09'51") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 337.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'20" | 00:15'13" |
| 3 | 07'26" | 00:22'39" |
| 4 | 07'06" | 00:29'45" |
| 5 | 07'00" | 00:36'45" |
| 6 | 06'35" | 00:43'20" |
| 7 | 06'11" | 00:49'31" |
| 8 | 06'43" | 00:56'14" |
| 9 | 07'28" | 01:03'42" |
| 10 | 07'56" | 01:11'38" |
| 11 | 06'58" | 01:18'36" |
| 12 | 08'54" | 01:27'30" |
| 12.2 | 16'05" | 01:30'36" |
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