10.5 km | 00:46:29 | 04:25/km日期: 2020-11-17 19:41 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 03'52" / 04'45" / 04'48" / 04'43" / 03'50" / 04'49" / 04'40" / 04'50" / 03'37" / 04'53" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'26") | 403 / 403 |
| 2 | | 03'52" (+00'28") | 410 / 814 |
| 3 | | 03'56" (+00'32") | 400 / 1214 |
| 4 | | 12'17" (+08'53") | 103 / 1318 |
| 5 | | 03'48" (+00'24") | 405 / 1723 |
| 6 | | 03'55" (+00'31") | 407 / 2131 |
| 7 | | 03'53" (+00'29") | 412 / 2543 |
| 8 | | 17'43" (+14'19") | 69 / 2612 |
| 9 | | 03'48" (+00'24") | 412 / 3025 |
| 10 | | 03'49" (+00'25") | 419 / 3445 |
| 11 | | 03'49" (+00'25") | 418 / 3864 |
| 12 | | 13'12" (+09'48") | 93 / 3957 |
| 13 | | 03'46" (+00'22") | 411 / 4369 |
| 14 | | 03'56" (+00'32") | 404 / 4774 |
| 15 | | 03'45" (+00'21") | 416 / 5191 |
| 16 | | 14'59" (+11'35") | 86 / 5277 |
| 17 | | 03'52" (+00'28") | 405 / 5682 |
| 18 | | 03'51" (+00'27") | 415 / 6098 |
| 19 | | 03'43" (+00'19") | 422 / 6520 |
| 20 | | 14'16" (+10'52") | 88 / 6609 |
| 21 | | 03'42" (+00'18") | 412 / 7021 |
| 22 | | 03'49" (+00'25") | 409 / 7430 |
| 23 | | 03'44" (+00'20") | 409 / 7840 |
| 24 | | 15'04" (+11'40") | 91 / 7931 |
| 25 | | 03'40" (+00'16") | 412 / 8344 |
| 26 | | 03'35" (+00'11") | 829 / 9173 |
| 27 | | 17'18" (+13'54") | 88 / 9262 |
| 28 | | 03'42" (+00'18") | 408 / 9670 |
| 29 | | 03'44" (+00'20") | 408 / 10078 |
| 30 | | 03'24" | 412 / 10490 |
| 31 | | 01'04" | 10 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'45" | 00:08'37" |
| 3 | 04'48" | 00:13'25" |
| 4 | 04'43" | 00:18'08" |
| 5 | 03'50" | 00:21'58" |
| 6 | 04'49" | 00:26'47" |
| 7 | 04'40" | 00:31'27" |
| 8 | 04'50" | 00:36'17" |
| 9 | 03'37" | 00:39'54" |
| 10 | 04'53" | 00:44'47" |
| 10.5 | 03'25" | 00:46'30" |
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