13.0 km | 01:46:08 | 08:09/km日期: 2020-11-16 20:04 - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 05'51" / 05'16" / 05'19" / 05'23" / 05'21" / 05'23" / 05'31" / 05'28" / 13'16" / 18'21" / 18'53" / 06'46" / 07'36" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 544 / 8544 |
| 10 | | 08'17" (+03'02") | 32 / 8577 |
| 11 | | 20'19" (+15'04") | 41 / 8618 |
| 12 | | 09'06" (+03'51") | 28 / 8646 |
| 13 | | 22'02" (+16'47") | 38 / 8684 |
| 14 | | 08'25" (+03'10") | 30 / 8714 |
| 15 | | 21'26" (+16'11") | 39 / 8754 |
| 16 | | 08'20" (+03'05") | 29 / 8784 |
| 17 | | 21'29" (+16'14") | 40 / 8824 |
| 18 | | 08'25" (+03'10") | 30 / 8855 |
| 19 | | 30'56" (+25'41") | 48 / 8903 |
| 20 | | 08'13" (+02'58") | 31 / 8935 |
| 21 | | 20'42" (+15'27") | 40 / 8975 |
| 22 | | 09'05" (+03'50") | 28 / 9004 |
| 23 | | 20'07" (+14'52") | 42 / 9046 |
| 24 | | 08'40" (+03'25") | 29 / 9076 |
| 25 | | 19'28" (+14'13") | 43 / 9119 |
| 26 | | 09'03" (+03'48") | 27 / 9147 |
| 27 | | 20'37" (+15'22") | 41 / 9188 |
| 28 | | 08'37" (+03'22") | 28 / 9217 |
| 29 | | 31'31" (+26'16") | 48 / 9265 |
| 30 | | 08'58" (+03'43") | 28 / 9294 |
| 31 | | 20'17" (+15'02") | 41 / 9336 |
| 32 | | 09'06" (+03'51") | 27 / 9364 |
| 33 | | 18'39" (+13'24") | 45 / 9409 |
| 34 | | 08'59" (+03'44") | 28 / 9437 |
| 35 | | 19'46" (+14'31") | 43 / 9481 |
| 36 | | 09'32" (+04'17") | 27 / 9508 |
| 37 | | 22'13" (+16'58") | 38 / 9546 |
| 38 | | 09'24" (+04'09") | 27 / 9574 |
| 39 | | 39'59" (+34'44") | 50 / 9624 |
| 40 | | 08'58" (+03'43") | 32 / 9656 |
| 41 | | 23'58" (+18'43") | 42 / 9698 |
| 42 | | 08'46" (+03'31") | 32 / 9730 |
| 43 | | 23'47" (+18'32") | 42 / 9773 |
| 44 | | 08'25" (+03'10") | 33 / 9806 |
| 45 | | 22'20" (+17'05") | 44 / 9851 |
| 46 | | 08'58" (+03'43") | 31 / 9883 |
| 47 | | 23'57" (+18'42") | 42 / 9925 |
| 48 | | 09'03" (+03'48") | 31 / 9956 |
| 49 | | 42'34" (+37'19") | 47 / 10003 |
| 50 | | 08'56" (+03'41") | 32 / 10036 |
| 51 | | 22'55" (+17'40") | 43 / 10080 |
| 52 | | 08'45" (+03'30") | 32 / 10113 |
| 53 | | 23'01" (+17'46") | 43 / 10156 |
| 54 | | 08'53" (+03'38") | 32 / 10188 |
| 55 | | 23'52" (+18'37") | 41 / 10230 |
| 56 | | 08'44" (+03'29") | 32 / 10263 |
| 57 | | 22'07" (+16'52") | 45 / 10309 |
| 58 | | 08'46" (+03'31") | 32 / 10341 |
| 59 | | 38'08" (+32'53") | 52 / 10394 |
| 60 | | 08'59" (+03'44") | 34 / 10429 |
| 61 | | 22'04" (+16'49") | 45 / 10474 |
| 62 | | 09'15" (+04'00") | 32 / 10507 |
| 63 | | 20'55" (+15'40") | 48 / 10556 |
| 64 | | 08'24" (+03'09") | 37 / 10593 |
| 65 | | 22'58" (+17'43") | 46 / 10639 |
| 66 | | 08'46" (+03'31") | 38 / 10678 |
| 67 | | 26'45" (+21'30") | 61 / 10739 |
| 68 | | 09'24" (+04'09") | 37 / 10777 |
| 69 | | 31'21" (+26'06") | 114 / 10891 |
| 70 | | 06'47" (+01'32") | 1000 / 11891 |
| 71 | | 07'36" (+02'21") | 1000 / 12891 |
| 72 | | 06'32" (+01'17") | 122 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'31" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 13'16" | 00:56'48" |
| 10 | 18'21" | 01:15'09" |
| 11 | 18'53" | 01:34'02" |
| 12 | 06'46" | 01:40'48" |
| 13 | 07'36" | 01:48'24" |
| 13.0 | 02'16" | 01:48'26" |
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