11.8 km | 02:00:22 | 10:12/km日期: 2020-11-16 15:36 - 總爬升: 223 m - 平均心率: 92 - 卡路里: 642 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 61%
Pace: 09'29" / 10'04" / 10'41" / 09'52" / 10'14" / 09'46" / 09'29" / 09'57" / 10'45" / 10'39" / 10'25" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+00'01") | 1000 / 1000 |
| 2 | | 10'04" (+00'36") | 1000 / 2000 |
| 3 | | 10'40" (+01'12") | 1000 / 3000 |
| 4 | | 09'52" (+00'24") | 1000 / 4000 |
| 5 | | 10'13" (+00'45") | 1000 / 5000 |
| 6 | | 09'45" (+00'17") | 1000 / 6000 |
| 7 | | 09'28" | 1000 / 7000 |
| 8 | | 09'57" (+00'29") | 1000 / 8000 |
| 9 | | 10'44" (+01'16") | 1000 / 9000 |
| 10 | | 10'38" (+01'10") | 1000 / 10000 |
| 11 | | 10'25" (+00'57") | 1000 / 11000 |
| 12 | | 11'29" (+02'01") | 785 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 337.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'04" | 00:19'33" |
| 3 | 10'41" | 00:30'14" |
| 4 | 09'52" | 00:40'06" |
| 5 | 10'14" | 00:50'20" |
| 6 | 09'46" | 01:00'06" |
| 7 | 09'29" | 01:09'35" |
| 8 | 09'57" | 01:19'32" |
| 9 | 10'45" | 01:30'17" |
| 10 | 10'39" | 01:40'56" |
| 11 | 10'25" | 01:51'21" |
| 11.8 | 11'28" | 02:00'22" |
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