12.4 km | 00:49:09 | 03:58/km日期: 2020-11-16 06:21 - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88%
Pace: 00'58" / 01'16" / 04'51" / 04'20" / 04'05" / 08'25" / 04'55" / 04'51" / 04'36" / 04'33" / 04'25" / 04'25" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'58" | 1000 / 1000 |
| 2 | | 01'15" (+00'17") | 1000 / 2000 |
| 3 | | 03'02" (+02'04") | 192 / 2192 |
| 4 | | 05'10" (+04'12") | 528 / 2721 |
| 5 | | 04'35" (+03'37") | 535 / 3256 |
| 6 | | 04'21" (+03'23") | 541 / 3798 |
| 7 | | 04'11" (+03'13") | 545 / 4343 |
| 8 | | 04'01" (+03'03") | 532 / 4876 |
| 9 | | 03'51" (+02'53") | 562 / 5439 |
| 10 | | 05'08" (+04'10") | 516 / 5955 |
| 11 | | 04'55" (+03'57") | 542 / 6497 |
| 12 | | 04'57" (+03'59") | 535 / 7033 |
| 13 | | 04'54" (+03'56") | 539 / 7573 |
| 14 | | 04'43" (+03'45") | 537 / 8111 |
| 15 | | 04'41" (+03'43") | 534 / 8646 |
| 16 | | 04'29" (+03'31") | 537 / 9183 |
| 17 | | 04'27" (+03'29") | 544 / 9727 |
| 18 | | 04'29" (+03'31") | 531 / 10259 |
| 19 | | 04'27" (+03'29") | 525 / 10784 |
| 20 | | 04'16" (+03'18") | 528 / 11313 |
| 21 | | 04'22" (+03'24") | 532 / 11845 |
| 22 | | 04'23" (+03'25") | 532 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 01'16" | 00:02'14" |
| 3 | 04'51" | 00:07'05" |
| 4 | 04'20" | 00:11'25" |
| 5 | 04'05" | 00:15'30" |
| 6 | 08'25" | 00:23'55" |
| 7 | 04'55" | 00:28'50" |
| 8 | 04'51" | 00:33'41" |
| 9 | 04'36" | 00:38'17" |
| 10 | 04'33" | 00:42'50" |
| 11 | 04'25" | 00:47'15" |
| 12 | 04'25" | 00:51'40" |
| 12.4 | 04'03" | 00:53'12" |
ricky tseng 說推
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