28.4 km | 02:35:57 | 05:29/km日期: 2020-11-14 17:35 - 平均心率: 154 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'11" / 05'02" / 06'22" / 04'54" / 04'54" / 04'40" / 04'49" / 04'39" / 08'38" / 04'42" / 04'49" / 04'37" / 04'49" / 04'38" / 08'38" / 04'55" / 04'50" / 04'43" / 04'36" / 04'40" / 08'33" / 04'55" / 06'58" / 04'44" / 04'41" / 05'36" / 07'02" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 19'23" (+14'50") | 121 / 2121 |
| 4 | | 04'36" (+00'03") | 1000 / 3121 |
| 5 | | 04'53" (+00'20") | 1000 / 4121 |
| 6 | | 04'48" (+00'15") | 1000 / 5121 |
| 7 | | 04'43" (+00'10") | 1000 / 6121 |
| 8 | | 04'46" (+00'13") | 1000 / 7121 |
| 9 | | 04'40" (+00'07") | 1000 / 8121 |
| 10 | | 55'12" (+50'39") | 79 / 8200 |
| 11 | | 04'33" | 1000 / 9200 |
| 12 | | 04'44" (+00'11") | 1000 / 10200 |
| 13 | | 04'46" (+00'13") | 1000 / 11200 |
| 14 | | 04'41" (+00'08") | 1000 / 12200 |
| 15 | | 04'45" (+00'12") | 1000 / 13200 |
| 16 | | 04'38" (+00'05") | 1000 / 14200 |
| 17 | | 49'57" (+45'24") | 88 / 14288 |
| 18 | | 04'44" (+00'11") | 1000 / 15288 |
| 19 | | 04'50" (+00'17") | 1000 / 16288 |
| 20 | | 04'50" (+00'17") | 1000 / 17288 |
| 21 | | 04'38" (+00'05") | 1000 / 18288 |
| 22 | | 04'42" (+00'09") | 1000 / 19288 |
| 23 | | 04'34" (+00'01") | 1000 / 20288 |
| 24 | | 01:02'14" (+57'41") | 68 / 20357 |
| 25 | | 04'40" (+00'07") | 1000 / 21357 |
| 26 | | 04'51" (+00'18") | 1000 / 22357 |
| 27 | | 01:15'09" (+10'36") | 32 / 22389 |
| 28 | | 04'51" (+00'18") | 1000 / 23389 |
| 29 | | 04'38" (+00'05") | 1000 / 24389 |
| 30 | | 04'36" (+00'03") | 1000 / 25389 |
| 31 | | 05'56" (+01'23") | 1000 / 26389 |
| 32 | | 42'49" (+38'16") | 33 / 26422 |
| 33 | | 05'56" (+01'23") | 1000 / 27422 |
| 34 | | 05'43" (+01'10") | 1000 / 28422 |
| 35 | | 12'44" (+08'11") | 17 / 28440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 06'22" | 00:16'35" |
| 4 | 04'54" | 00:21'29" |
| 5 | 04'54" | 00:26'23" |
| 6 | 04'40" | 00:31'03" |
| 7 | 04'49" | 00:35'52" |
| 8 | 04'39" | 00:40'31" |
| 9 | 08'38" | 00:49'09" |
| 10 | 04'42" | 00:53'51" |
| 11 | 04'49" | 00:58'40" |
| 12 | 04'37" | 01:03'17" |
| 13 | 04'49" | 01:08'06" |
| 14 | 04'38" | 01:12'44" |
| 15 | 08'38" | 01:21'22" |
| 16 | 04'55" | 01:26'17" |
| 17 | 04'50" | 01:31'07" |
| 18 | 04'43" | 01:35'50" |
| 19 | 04'36" | 01:40'26" |
| 20 | 04'40" | 01:45'06" |
| 21 | 08'33" | 01:53'39" |
| 22 | 04'55" | 01:58'34" |
| 23 | 06'58" | 02:05'32" |
| 24 | 04'44" | 02:10'16" |
| 25 | 04'41" | 02:14'57" |
| 26 | 05'36" | 02:20'33" |
| 27 | 07'02" | 02:27'35" |
| 28 | 05'53" | 02:33'28" |
| 28.4 | 05'38" | 02:35'57" |
展開計圈分析
留言 
