|  全馬 | 05:17:21 | 07:31/km | 第82馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:17:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:02'56" | | 00:31'33" (+00'10") | | 00:31'34" (+00'11") | 01:04'14" (+01'18") | | 00:32'40" (+01'17") | | 00:36'05" (+04'42") | 01:18'00" (+15'04") | | 00:41'55" (+10'32") | | 00:48'20" (+16'57") | 01:32'00" (+29'04") | | 00:43'40" (+12'17") | |
日期: 2020-11-15 06:02 - 平均心率: 83 - 卡路里: 2198 Cal - 總步數: 56636 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'51") | 1004 / 1004 | 178 / 83 | | 2 | | 05'51" | 1004 / 2009 | 179 / 95 | | 3 | | 05'55" (+00'04") | 1009 / 3018 | 178 / 94 | | 4 | | 06'39" (+00'48") | 1001 / 4019 | 180 / 83 | | 5 | | 06'08" (+00'17") | 1007 / 5026 | 177 / 91 |
| 6 | | 06'39" (+00'48") | 1001 / 6027 | 177 / 84 | | 7 | | 06'09" (+00'18") | 1007 / 7035 | 177 / 91 | | 8 | | 06'06" (+00'15") | 1004 / 8039 | 177 / 92 | | 9 | | 06'27" (+00'36") | 1005 / 9044 | 178 / 86 | | 10 | | 06'00" (+00'09") | 1009 / 10054 | 177 / 93 | | 11 | | 06'00" (+00'09") | 1005 / 11059 | 176 / 94 | | 12 | | 06'09" (+00'18") | 1008 / 12067 | 176 / 92 | | 13 | | 06'03" (+00'12") | 1006 / 13074 | 176 / 93 | | 14 | | 07'05" (+01'14") | 1003 / 14077 | 183 / 76 | | 15 | | 06'06" (+00'15") | 1003 / 15081 | 176 / 92 | | 16 | | 06'12" (+00'21") | 1005 / 16087 | 177 / 90 | | 17 | | 07'45" (+01'54") | 1008 / 17095 | 165 / 77 | | 18 | | 06'19" (+00'28") | 1006 / 18102 | 184 / 85 | | 19 | | 05'59" (+00'08") | 1008 / 19110 | 178 / 93 | | 20 | | 06'10" (+00'19") | 1009 / 20120 | 179 / 90 | | 21 | | 06'19" (+00'28") | 1003 / 21123 | 179 / 88 | | 22 | | 06'19" (+00'28") | 1007 / 22130 | 177 / 89 | | 23 | | 08'05" (+02'14") | 1003 / 23134 | 172 / 71 | | 24 | | 06'39" (+00'48") | 1001 / 24135 | 176 / 85 | | 25 | | 08'32" (+02'41") | 1009 / 25145 | 183 / 63 | | 26 | | 07'20" (+01'29") | 1006 / 26152 | 175 / 77 | | 27 | | 10'32" (+04'41") | 1010 / 27162 | 163 / 57 | | 28 | | 07'41" (+01'50") | 1004 / 28166 | 188 / 69 | | 29 | | 08'42" (+02'51") | 1008 / 29174 | 179 / 63 | | 30 | | 07'17" (+01'26") | 1005 / 30180 | 177 / 77 | | 31 | | 07'46" (+01'55") | 1006 / 31187 | 183 / 70 | | 32 | | 15'20" (+09'29") | 1004 / 32191 | 129 / 50 | | 33 | | 07'13" (+01'22") | 1003 / 33195 | 178 / 77 | | 34 | | 10'12" (+04'21") | 1005 / 34200 | 187 / 52 | | 35 | | 07'36" (+01'45") | 1000 / 35201 | 193 / 67 | | 36 | | 07'31" (+01'40") | 1003 / 36205 | 192 / 68 | | 37 | | 10'32" (+04'41") | 1010 / 37215 | 173 / 54 | | 38 | | 07'19" (+01'28") | 1000 / 38216 | 190 / 71 | | 39 | | 07'53" (+02'02") | 1003 / 39220 | 191 / 66 | | 40 | | 10'10" (+04'19") | 1006 / 40227 | 175 / 55 | | 41 | | 07'55" (+02'04") | 1009 / 41236 | 191 / 66 | | 42 | | 09'00" (+03'09") | 1007 / 42244 | 171 / 64 |
賽後評分: 賽後領東西的動線太差了😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 224.19 km  YY 白16 累積 : 656.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'53" | 00:12'36" | | 3 | 05'55" | 00:18'31" | | 4 | 06'44" | 00:25'15" | | 5 | 06'08" | 00:31'23" | | 6 | 06'43" | 00:38'06" | | 7 | 06'09" | 00:44'15" | | 8 | 06'08" | 00:50'23" | | 9 | 06'30" | 00:56'53" | | 10 | 06'03" | 01:02'56" | | 11 | 06'04" | 01:09'00" | | 12 | 06'08" | 01:15'08" | | 13 | 06'07" | 01:21'15" | | 14 | 07'10" | 01:28'25" | | 15 | 06'05" | 01:34'30" | | 16 | 06'15" | 01:40'45" | | 17 | 07'42" | 01:48'27" | | 18 | 06'29" | 01:54'56" | | 19 | 06'02" | 02:00'58" | | 20 | 06'12" | 02:07'10" | | 21 | 06'23" | 02:13'33" | | 22 | 06'22" | 02:19'55" | | 23 | 08'07" | 02:28'02" | | 24 | 06'43" | 02:34'45" | | 25 | 08'30" | 02:43'15" | | 26 | 07'25" | 02:50'40" | | 27 | 10'35" | 03:01'15" | | 28 | 07'40" | 03:08'55" | | 29 | 08'50" | 03:17'45" | | 30 | 07'25" | 03:25'10" | | 31 | 07'45" | 03:32'55" | | 32 | 15'30" | 03:48'25" | | 33 | 07'10" | 03:55'35" | | 34 | 10'05" | 04:05'40" | | 35 | 07'50" | 04:13'30" | | 36 | 07'33" | 04:21'03" | | 37 | 10'39" | 04:31'42" | | 38 | 07'15" | 04:38'57" | | 39 | 07'58" | 04:46'55" | | 40 | 10'15" | 04:57'10" | | 41 | 07'43" | 05:04'53" | | 42 | 08'07" | 05:13'00" | | 42.9 | 08'03" | 05:19'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
