14.0 km | 01:34:03 | 06:42/km日期: 2020-11-15 05:10 - 總爬升: 134 m - 地點: 外木山海興→翡翠灣7-11折返 - 天氣: 晴 - 平均心率: 132 - 卡路里: 681 Cal - 總步數: 17422 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 93%
Pace: 07'31" / 06'44" / 06'41" / 06'57" / 06'45" / 07'01" / 06'47" / 06'55" / 06'41" / 05'54" / 06'12" / 06'07" / 06'02" / 06'10" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'37") | 1000 / 1000 | 183 / 71 |
| 2 | | 06'55" (+00'56") | 1002 / 2002 | 185 / 77 |
| 3 | | 06'47" (+00'48") | 1000 / 3003 | 183 / 80 |
| 4 | | 07'05" (+01'06") | 1001 / 4004 | 183 / 76 |
| 5 | | 06'49" (+00'50") | 1001 / 5006 | 184 / 79 |
| 6 | | 07'12" (+01'13") | 1000 / 6007 | 173 / 80 |
| 7 | | 06'48" (+00'49") | 1000 / 7008 | 183 / 80 |
| 8 | | 07'00" (+01'01") | 1001 / 8010 | 184 / 77 |
| 9 | | 06'36" (+00'37") | 1002 / 9012 | 188 / 80 |
| 10 | | 06'08" (+00'09") | 1000 / 10013 | 189 / 85 |
| 11 | | 06'29" (+00'30") | 1000 / 11014 | 187 / 82 |
| 12 | | 06'05" (+00'06") | 1001 / 12015 | 192 / 85 |
| 13 | | 05'59" | 1002 / 13017 | 190 / 87 |
| 14 | | 06'13" (+00'14") | 1001 / 14019 | 188 / 85 |
| 15 | | 11'40" (+05'41") | 10 / 14029 | 102 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
268.22 km 
母子鱷魚夾腳拖 跟上來（黑色） 累積 :
812.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'44" | 00:14'15" |
| 3 | 06'41" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 06'45" | 00:34'38" |
| 6 | 07'01" | 00:41'39" |
| 7 | 06'47" | 00:48'26" |
| 8 | 06'55" | 00:55'21" |
| 9 | 06'41" | 01:02'02" |
| 10 | 05'54" | 01:07'56" |
| 11 | 06'12" | 01:14'08" |
| 12 | 06'07" | 01:20'15" |
| 13 | 06'02" | 01:26'17" |
| 14 | 06'10" | 01:32'27" |
| 14.0 | 53'30" | 01:34'03" |
展開計圈分析
留言 
