15.0 km | 01:43:15 | 06:52/km日期: 2020-11-15 05:45 - 總爬升: 161 m - 平均心率: 120 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 07'12" / 06'44" / 06'39" / 07'06" / 06'26" / 06'21" / 06'31" / 06'05" / 06'33" / 06'58" / 07'35" / 08'30" / 07'12" / 07'08" / 06'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 07'06" (+01'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'57" (+00'53") | 1000 / 10000 |
| 11 | | 07'34" (+01'30") | 1000 / 11000 |
| 12 | | 08'30" (+02'26") | 1000 / 12000 |
| 13 | | 07'11" (+01'07") | 1000 / 13000 |
| 14 | | 07'08" (+01'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'06") | 1000 / 15000 |
| 16 | | 09'26" (+03'22") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
475.37 km 
母子鱷 不合腳跟上黃 累積 :
424.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 06'39" | 00:20'35" |
| 4 | 07'06" | 00:27'41" |
| 5 | 06'26" | 00:34'07" |
| 6 | 06'21" | 00:40'28" |
| 7 | 06'31" | 00:46'59" |
| 8 | 06'05" | 00:53'04" |
| 9 | 06'33" | 00:59'37" |
| 10 | 06'58" | 01:06'35" |
| 11 | 07'35" | 01:14'10" |
| 12 | 08'30" | 01:22'40" |
| 13 | 07'12" | 01:29'52" |
| 14 | 07'08" | 01:37'00" |
| 15 | 06'11" | 01:43'11" |
| 15.0 | 10'04" | 01:43'18" |
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