13.0 km | 01:21:48 | 06:17/km日期: 2020-11-12 06:00 - 平均心率: 158 - 卡路里: 702 Cal - 總步數: 15150 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'33" / 06'33" / 06'28" / 06'26" / 06'15" / 06'38" / 06'21" / 06'05" / 06'08" / 06'10" / 05'57" / 05'45" / 05'51" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 | 182 / 83 |
| 2 | | 06'31" (+00'45") | 1003 / 2004 | 185 / 82 |
| 3 | | 06'25" (+00'39") | 1005 / 3010 | 185 / 83 |
| 4 | | 06'24" (+00'38") | 1004 / 4014 | 184 / 84 |
| 5 | | 06'15" (+00'29") | 1010 / 5024 | 185 / 86 |
| 6 | | 06'35" (+00'49") | 1005 / 6029 | 184 / 82 |
| 7 | | 06'17" (+00'31") | 1006 / 7036 | 186 / 85 |
| 8 | | 06'09" (+00'23") | 1007 / 8044 | 184 / 88 |
| 9 | | 06'06" (+00'20") | 1002 / 9046 | 184 / 88 |
| 10 | | 06'09" (+00'23") | 1000 / 10047 | 184 / 88 |
| 11 | | 06'10" (+00'24") | 1002 / 11049 | 185 / 87 |
| 12 | | 05'55" (+00'09") | 1005 / 12055 | 188 / 89 |
| 13 | | 05'46" | 1002 / 13058 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 121.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'38" | 00:38'53" |
| 7 | 06'21" | 00:45'14" |
| 8 | 06'05" | 00:51'19" |
| 9 | 06'08" | 00:57'27" |
| 10 | 06'10" | 01:03'37" |
| 11 | 05'57" | 01:09'34" |
| 12 | 05'45" | 01:15'19" |
| 13 | 05'51" | 01:21'10" |
| 13.0 | 52'46" | 01:21'48" |
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