|  全馬 | 05:44:06 | 08:09/km | 第4馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 05:44:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" | 01:10'21" | | 00:36'36" (+02'51") | | 00:40'30" (+06'45") | 01:21'07" (+10'46") | | 00:40'37" (+06'52") | | 00:45'41" (+11'56") | 01:25'37" (+15'16") | | 00:39'56" (+06'11") | | 00:43'40" (+09'55") | 01:25'20" (+14'59") | | 00:41'40" (+07'55") | |
日期: 2020-11-08 06:21 - 總爬升: 380 m - 平均心率: 139 - 卡路里: 2277 Cal - 總步數: 53190 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+00'37") | 1001 / 1001 | 171 / 82 | | 2 | | 06'31" (+00'02") | 1000 / 2001 | 173 / 88 | | 3 | | 06'47" (+00'18") | 1000 / 3002 | 168 / 87 | | 4 | | 06'29" | 1000 / 4003 | 173 / 88 | | 5 | | 07'09" (+00'40") | 1000 / 5003 | 166 / 83 |
| 6 | | 06'58" (+00'29") | 1002 / 6006 | 170 / 83 | | 7 | | 08'09" (+01'40") | 1001 / 7007 | 141 / 86 | | 8 | | 06'59" (+00'30") | 1003 / 8010 | 172 / 82 | | 9 | | 08'06" (+01'37") | 1011 / 9022 | 151 / 81 | | 10 | | 06'47" (+00'18") | 1000 / 10022 | 171 / 85 | | 11 | | 08'39" (+02'10") | 1000 / 11023 | 141 / 81 | | 12 | | 07'04" (+00'35") | 1000 / 12023 | 172 / 81 | | 13 | | 07'27" (+00'58") | 1000 / 13024 | 165 / 80 | | 14 | | 08'52" (+02'23") | 1000 / 14025 | 146 / 76 | | 15 | | 08'50" (+02'21") | 1001 / 15027 | 152 / 74 | | 16 | | 08'03" (+01'34") | 1000 / 16027 | 158 / 78 | | 17 | | 08'27" (+01'58") | 1001 / 17029 | 147 / 80 | | 18 | | 07'51" (+01'22") | 1000 / 18029 | 158 / 80 | | 19 | | 08'31" (+02'02") | 1001 / 19031 | 157 / 74 | | 20 | | 08'01" (+01'32") | 1000 / 20032 | 157 / 79 | | 21 | | 08'16" (+01'47") | 1001 / 21033 | 154 / 78 | | 22 | | 08'22" (+01'53") | 1001 / 22034 | 154 / 77 | | 23 | | 11'38" (+05'09") | 1001 / 23036 | 118 / 72 | | 24 | | 09'33" (+03'04") | 1000 / 24036 | 135 / 77 | | 25 | | 08'15" (+01'46") | 1000 / 25036 | 150 / 80 | | 26 | | 07'44" (+01'15") | 1000 / 26037 | 157 / 81 | | 27 | | 09'53" (+03'24") | 1001 / 27038 | 130 / 77 | | 28 | | 07'53" (+01'24") | 1000 / 28039 | 155 / 81 | | 29 | | 07'43" (+01'14") | 1000 / 29039 | 161 / 80 | | 30 | | 07'37" (+01'08") | 1000 / 30039 | 159 / 82 | | 31 | | 08'46" (+02'17") | 1000 / 31039 | 143 / 79 | | 32 | | 07'35" (+01'06") | 1000 / 32040 | 164 / 80 | | 33 | | 08'47" (+02'18") | 1001 / 33041 | 144 / 78 | | 34 | | 09'47" (+03'18") | 1000 / 34041 | 145 / 69 | | 35 | | 08'59" (+02'30") | 1001 / 35043 | 152 / 72 | | 36 | | 09'25" (+02'56") | 1001 / 36044 | 146 / 72 | | 37 | | 07'24" (+00'55") | 1000 / 37045 | 175 / 76 | | 38 | | 08'32" (+02'03") | 1000 / 38045 | 159 / 73 | | 39 | | 08'19" (+01'50") | 1001 / 39046 | 158 / 75 | | 40 | | 09'33" (+03'04") | 1001 / 40048 | 145 / 71 | | 41 | | 08'07" (+01'38") | 1001 / 41049 | 160 / 76 | | 42 | | 07'38" (+01'09") | 1000 / 42049 | 156 / 83 | | 43 | | 05'39" | 132 / 42182 | 173 / 101 |
 台北市Noreendong  賽後評分: 加油團熱情，補給超豐富👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 52.18 km  Mizuno Wave Rider 21 累積 : 1081.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'28" | 00:13'31" | | 3 | 06'42" | 00:20'13" | | 4 | 06'25" | 00:26'38" | | 5 | 07'07" | 00:33'45" | | 6 | 06'55" | 00:40'40" | | 7 | 07'54" | 00:48'34" | | 8 | 07'00" | 00:55'34" | | 9 | 08'08" | 01:03'42" | | 10 | 06'39" | 01:10'21" | | 11 | 08'09" | 01:18'30" | | 12 | 07'25" | 01:25'55" | | 13 | 07'12" | 01:33'07" | | 14 | 08'19" | 01:41'26" | | 15 | 09'25" | 01:50'51" | | 16 | 08'00" | 01:58'51" | | 17 | 08'38" | 02:07'29" | | 18 | 07'27" | 02:14'56" | | 19 | 08'19" | 02:23'15" | | 20 | 08'13" | 02:31'28" | | 21 | 08'00" | 02:39'28" | | 22 | 08'12" | 02:47'40" | | 23 | 09'52" | 02:57'32" | | 24 | 10'53" | 03:08'25" | | 25 | 08'44" | 03:17'09" | | 26 | 06'39" | 03:23'48" | | 27 | 10'19" | 03:34'07" | | 28 | 07'45" | 03:41'52" | | 29 | 07'57" | 03:49'49" | | 30 | 07'16" | 03:57'05" | | 31 | 07'41" | 04:04'46" | | 32 | 08'30" | 04:13'16" | | 33 | 08'27" | 04:21'43" | | 34 | 09'03" | 04:30'46" | | 35 | 09'59" | 04:40'45" | | 36 | 08'27" | 04:49'12" | | 37 | 08'40" | 04:57'52" | | 38 | 07'59" | 05:05'51" | | 39 | 08'02" | 05:13'53" | | 40 | 08'32" | 05:22'25" | | 41 | 09'21" | 05:31'46" | | 42 | 07'33" | 05:39'19" | | 42.2 | 25'57" | 05:44'06" |
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