9.1 km | 00:58:44 | 06:27/km日期: 2020-11-14 06:00 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 07'20" / 06'25" / 06'03" / 06'08" / 05'42" / 06'02" / 07'18" / 06'11" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 07'17" (+01'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 07'06" (+01'25") | 1000 / 9000 |
| 10 | | 05'31" | 84 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 185.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'25" | 00:13'45" |
| 3 | 06'03" | 00:19'48" |
| 4 | 06'08" | 00:25'56" |
| 5 | 05'42" | 00:31'38" |
| 6 | 06'02" | 00:37'40" |
| 7 | 07'18" | 00:44'58" |
| 8 | 06'11" | 00:51'09" |
| 9 | 07'21" | 00:58'30" |
| 9.1 | 05'32" | 00:58'58" |
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