21.4 km | 01:46:11 | 04:57/km日期: 2020-11-15 05:47 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1255 Cal - 溫度: 22°C - 濕度: 76%
Pace: 04'58" / 05'01" / 04'55" / 04'55" / 04'55" / 05'00" / 05'05" / 04'56" / 04'59" / 05'03" / 05'02" / 04'57" / 04'55" / 05'03" / 05'12" / 04'57" / 05'00" / 04'53" / 05'06" / 04'43" / 04'46" / 04'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
201.02 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'05" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 05'03" | 00:49'47" |
| 11 | 05'02" | 00:54'49" |
| 12 | 04'57" | 00:59'46" |
| 13 | 04'55" | 01:04'41" |
| 14 | 05'03" | 01:09'44" |
| 15 | 05'12" | 01:14'56" |
| 16 | 04'57" | 01:19'53" |
| 17 | 05'00" | 01:24'53" |
| 18 | 04'53" | 01:29'46" |
| 19 | 05'06" | 01:34'52" |
| 20 | 04'43" | 01:39'35" |
| 21 | 04'46" | 01:44'21" |
| 21.4 | 04'05" | 01:46'11" |
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