21.1 km | 01:43:03 | 04:52/km日期: 2020-11-14 17:21 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 1382 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'42" / 05'26" / 05'11" / 05'09" / 04'59" / 14'47" / 04'57" / 04'52" / 04'57" / 04'44" / 04'44" / 04'39" / 04'42" / 04'40" / 04'36" / 04'45" / 04'46" / 04'38" / 04'42" / 04'41" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'44" (+00'14") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'38" (+00'08") | 1000 / 18000 |
| 19 | | 04'41" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'24" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
475.37 km 
母子鱷 不合腳跟上黃 累積 :
424.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 04'59" | 00:26'27" |
| 6 | 14'47" | 00:41'14" |
| 7 | 04'57" | 00:46'11" |
| 8 | 04'52" | 00:51'03" |
| 9 | 04'57" | 00:56'00" |
| 10 | 04'44" | 01:00'44" |
| 11 | 04'44" | 01:05'28" |
| 12 | 04'39" | 01:10'07" |
| 13 | 04'42" | 01:14'49" |
| 14 | 04'40" | 01:19'29" |
| 15 | 04'36" | 01:24'05" |
| 16 | 04'45" | 01:28'50" |
| 17 | 04'46" | 01:33'36" |
| 18 | 04'38" | 01:38'14" |
| 19 | 04'42" | 01:42'56" |
| 20 | 04'41" | 01:47'37" |
| 21 | 04'31" | 01:52'08" |
| 21.1 | 04'21" | 01:52'37" |
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