23.4 km | 02:35:27 | 06:37/km日期: 2020-11-13 07:08 - 地點: 綜合體育場 - 天氣: 雨 - 平均心率: 131 - 卡路里: 1139 Cal - 總步數: 29566 - 平均步頻: 190 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'15" / 06'23" / 06'28" / 06'28" / 06'37" / 06'17" / 06'21" / 06'34" / 06'26" / 06'35" / 06'35" / 06'32" / 06'34" / 06'40" / 06'36" / 06'49" / 06'39" / 06'51" / 07'02" / 06'57" / 06'32" / 06'09" / 06'05" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 | 193 / 82 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 | 198 / 78 |
| 3 | | 06'29" (+00'18") | 1000 / 3001 | 196 / 78 |
| 4 | | 06'31" (+00'20") | 1001 / 4002 | 194 / 78 |
| 5 | | 06'38" (+00'27") | 1001 / 5004 | 193 / 77 |
| 6 | | 06'29" (+00'18") | 1000 / 6004 | 193 / 79 |
| 7 | | 06'25" (+00'14") | 1000 / 7004 | 194 / 79 |
| 8 | | 06'36" (+00'25") | 1001 / 8005 | 191 / 78 |
| 9 | | 06'34" (+00'23") | 1001 / 9007 | 193 / 78 |
| 10 | | 06'34" (+00'23") | 1002 / 10010 | 193 / 78 |
| 11 | | 06'38" (+00'27") | 1000 / 11010 | 191 / 78 |
| 12 | | 06'39" (+00'28") | 1001 / 12011 | 189 / 79 |
| 13 | | 06'42" (+00'31") | 1000 / 13012 | 189 / 78 |
| 14 | | 06'40" (+00'29") | 1001 / 14014 | 189 / 79 |
| 15 | | 06'44" (+00'33") | 1000 / 15014 | 186 / 79 |
| 16 | | 06'54" (+00'43") | 1000 / 16014 | 186 / 77 |
| 17 | | 06'47" (+00'36") | 1000 / 17015 | 188 / 77 |
| 18 | | 06'59" (+00'48") | 1001 / 18016 | 187 / 76 |
| 19 | | 07'07" (+00'56") | 1000 / 19016 | 187 / 74 |
| 20 | | 06'55" (+00'44") | 1000 / 20016 | 187 / 76 |
| 21 | | 06'39" (+00'28") | 1003 / 21020 | 185 / 81 |
| 22 | | 06'11" | 1000 / 22021 | 183 / 87 |
| 23 | | 06'19" (+00'08") | 1004 / 23025 | 182 / 86 |
| 24 | | 06'42" (+00'31") | 422 / 23448 | 177 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
268.22 km 
母子鱷魚夾腳拖 跟上來（黃色） 累積 :
611.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'37" | 00:32'11" |
| 6 | 06'17" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 06'34" | 00:51'23" |
| 9 | 06'26" | 00:57'49" |
| 10 | 06'35" | 01:04'24" |
| 11 | 06'35" | 01:10'59" |
| 12 | 06'32" | 01:17'31" |
| 13 | 06'34" | 01:24'05" |
| 14 | 06'40" | 01:30'45" |
| 15 | 06'36" | 01:37'21" |
| 16 | 06'49" | 01:44'10" |
| 17 | 06'39" | 01:50'49" |
| 18 | 06'51" | 01:57'40" |
| 19 | 07'02" | 02:04'42" |
| 20 | 06'57" | 02:11'39" |
| 21 | 06'32" | 02:18'11" |
| 22 | 06'09" | 02:24'20" |
| 23 | 06'05" | 02:30'25" |
| 23.4 | 11'11" | 02:35'27" |
展開計圈分析
留言 
