12.5 km | 01:23:06 | 06:38/km日期: 2020-11-12 08:37 - 平均心率: 157 - 卡路里: 810 Cal - 總步數: 11104 - 平均步頻: 133 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'48" / 06'22" / 06'24" / 06'17" / 06'12" / 06'16" / 06'24" / 06'48" / 06'30" / 06'08" / 06'50" / 07'15" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'37") | 1001 / 1001 | 132 / 111 |
| 2 | | 06'25" (+00'15") | 1001 / 2003 | 138 / 112 |
| 3 | | 06'24" (+00'14") | 1000 / 3004 | 132 / 117 |
| 4 | | 06'16" (+00'06") | 1000 / 4004 | 140 / 113 |
| 5 | | 06'14" (+00'04") | 1002 / 5007 | 136 / 117 |
| 6 | | 06'17" (+00'07") | 1000 / 6007 | 155 / 102 |
| 7 | | 06'22" (+00'12") | 1002 / 7010 | 125 / 124 |
| 8 | | 06'48" (+00'38") | 1002 / 8012 | 125 / 116 |
| 9 | | 06'32" (+00'22") | 1000 / 9013 | 132 / 115 |
| 10 | | 06'10" | 1002 / 10015 | 133 / 121 |
| 11 | | 07'01" (+00'51") | 1000 / 11016 | 135 / 105 |
| 12 | | 07'06" (+00'56") | 1005 / 12022 | 133 / 105 |
| 13 | | 09'24" (+03'14") | 476 / 12499 | 108 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 95.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'12" | 00:32'03" |
| 6 | 06'16" | 00:38'19" |
| 7 | 06'24" | 00:44'43" |
| 8 | 06'48" | 00:51'31" |
| 9 | 06'30" | 00:58'01" |
| 10 | 06'08" | 01:04'09" |
| 11 | 06'50" | 01:10'59" |
| 12 | 07'15" | 01:18'14" |
| 12.5 | 09'44" | 01:23'06" |
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