徐永享 2020/11/07 訓練日誌 | Marathon's World

徐永享新竹
ID 259113

11 位追隨者

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44.5 km | 07:09:26 | 09:39/km | 第26馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	07:09:26
總名次	- / -
分組名次	- / -
平均速度	09:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'00")

00:40'00" (+00'05")

01:30'21" (+03'16")

10 km

(01:30'21")

00:50'21" (+10'26")

15 km

(02:24'29")

00:54'08" (+14'13")

01:57'33" (+30'28")

20 km

(03:27'54")

01:03'25" (+23'30")

25 km

(04:21'30")

00:53'36" (+13'41")

01:33'31" (+06'26")

30 km

(05:01'25")

00:39'55"

35 km

(05:43'46")

00:42'21" (+02'26")

01:27'05"

40 km

(06:28'30")

00:44'44" (+04'49")

Finish

(07:09:26)

日期: 2020-11-07 06:31 - 總爬升: 1432 m - 平均心率: 151 - 卡路里: 3038 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'38"

(07'38")

07'38" (+01'29")

1000 / 1000

2

08'20"

(15'59")

08'20" (+02'11")

1000 / 2000

3

08'20"

(24'19")

08'20" (+02'11")

1000 / 3000

4

06'35"

(30'55")

06'35" (+00'26")

1000 / 4000

5

09'44"

(40'40")

09'44" (+03'35")

1000 / 5000

展開計圈分析

6

11'05"

(51'45")

11'05" (+04'56")

1000 / 6000

7

07'43"

(59'29")

07'43" (+01'34")

1000 / 7000

8

10'23"

(01:09'52")

10'23" (+04'14")

1000 / 8000

9

10'11"

(01:20'04")

10'11" (+04'02")

1000 / 9000

10

10'56"

(01:31'01")

10'56" (+04'47")

1000 / 10000

11

12'16"

(01:43'17")

12'16" (+06'07")

1000 / 11000

12

12'07"

(01:55'25")

12'07" (+05'58")

1000 / 12000

13

10'48"

(02:06'13")

10'48" (+04'39")

1000 / 13000

14

10'35"

(02:16'49")

10'35" (+04'26")

1000 / 14000

15

08'19"

(02:25'09")

08'19" (+02'10")

1000 / 15000

16

10'49"

(02:35'58")

10'49" (+04'40")

1000 / 16000

17

13'06"

(02:49'04")

13'06" (+06'57")

1000 / 17000

18

13'05"

(03:02'09")

13'05" (+06'56")

1000 / 18000

19

13'16"

(03:15'26")

13'16" (+07'07")

1000 / 19000

20

13'07"

(03:28'34")

13'07" (+06'58")

1000 / 20000

21

10'50"

(03:39'25")

10'50" (+04'41")

1000 / 21000

22

06'09"

(03:45'34")

06'09"

1000 / 22000

23

13'21"

(03:58'55")

13'21" (+07'12")

1000 / 23000

24

15'34"

(04:14'30")

15'34" (+09'25")

1000 / 24000

25

07'39"

(04:22'10")

07'39" (+01'30")

1000 / 25000

26

07'44"

(04:29'54")

07'44" (+01'35")

1000 / 26000

27

08'23"

(04:38'17")

08'23" (+02'14")

1000 / 27000

28

07'18"

(04:45'35")

07'18" (+01'09")

1000 / 28000

29

08'06"

(04:53'42")

08'06" (+01'57")

1000 / 29000

30

08'23"

(05:02'05")

08'23" (+02'14")

1000 / 30000

31

08'02"

(05:10'07")

08'02" (+01'53")

1000 / 31000

32

09'10"

(05:19'17")

09'10" (+03'01")

1000 / 32000

33

07'55"

(05:27'12")

07'55" (+01'46")

1000 / 33000

34

08'18"

(05:35'31")

08'18" (+02'09")

1000 / 34000

35

08'54"

(05:44'25")

08'54" (+02'45")

1000 / 35000

36

08'16"

(05:52'42")

08'16" (+02'07")

1000 / 36000

37

08'53"

(06:01'35")

08'53" (+02'44")

1000 / 37000

38

10'59"

(06:12'34")

10'59" (+04'50")

1000 / 38000

39

08'23"

(06:20'57")

08'23" (+02'14")

1000 / 39000

40

08'12"

(06:29'10")

08'12" (+02'03")

1000 / 40000

41

10'34"

(06:39'45")

10'34" (+04'25")

1000 / 41000

42

09'23"

(06:49'08")

09'23" (+03'14")

1000 / 42000

43

08'52"

(06:58'01")

08'52" (+02'43")

1000 / 43000

44

08'39"

(07:06'40")

08'39" (+02'30")

1000 / 44000

45

02'45"

(07:09'26")

07'27" (+01'18")

369 / 44369

賽後評分: 車好多～(ｰｰ;)
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 100.18 km

TCX 2.0 上傳 | 4 years ago

徐永淳和 Rarry Lin 說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	08'20"	00:15'19"
3	08'20"	00:23'39"
4	06'36"	00:30'15"
5	09'45"	00:40'00"
6	11'06"	00:51'06"
7	07'44"	00:58'50"
8	10'23"	01:09'13"
9	10'11"	01:19'24"
10	10'57"	01:30'21"
11	12'17"	01:42'38"
12	12'08"	01:54'46"
13	10'48"	02:05'34"
14	10'35"	02:16'09"
15	08'20"	02:24'29"
16	10'49"	02:35'18"
17	13'06"	02:48'24"
18	13'06"	03:01'30"
19	13'16"	03:14'46"
20	13'08"	03:27'54"
21	10'51"	03:38'45"
22	06'09"	03:44'54"
23	13'21"	03:58'15"
24	15'35"	04:13'50"
25	07'40"	04:21'30"
26	07'44"	04:29'14"
27	08'24"	04:37'38"
28	07'18"	04:44'56"
29	08'06"	04:53'02"
30	08'23"	05:01'25"
31	08'02"	05:09'27"
32	09'11"	05:18'38"
33	07'55"	05:26'33"
34	08'18"	05:34'51"
35	08'55"	05:43'46"
36	08'16"	05:52'02"
37	08'53"	06:00'55"
38	10'59"	06:11'54"
39	08'24"	06:20'18"
40	08'12"	06:28'30"
41	10'35"	06:39'05"
42	09'23"	06:48'28"
43	08'53"	06:57'21"
44	08'40"	07:06'01"
44.4	07'26"	07:08'46"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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8.8 km | 01:13:15 | 08:19/km

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1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

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Piko Chiu 上傳了新日誌

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5.0 km | 00:41:33 | 08:19/km