7.1 km | 00:49:24 | 06:55/km日期: 2020-11-12 19:58 - 平均心率: 136 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'03" / 06'04" / 08'18" / 07'15" / 06'50" / 06'44" / 07'06" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 402 / 402 |
| 2 | | 32'16" (+28'21") | 37 / 440 |
| 3 | | 04'02" (+00'07") | 399 / 840 |
| 4 | | 18'44" (+14'49") | 66 / 906 |
| 5 | | 03'59" (+00'04") | 402 / 1308 |
| 6 | | 19'55" (+16'00") | 66 / 1375 |
| 7 | | 03'57" (+00'02") | 404 / 1779 |
| 8 | | 22'00" (+18'05") | 56 / 1836 |
| 9 | | 04'02" (+00'07") | 400 / 2236 |
| 10 | | 17'35" (+13'40") | 77 / 2314 |
| 11 | | 04'01" (+00'06") | 411 / 2725 |
| 12 | | 28'12" (+24'17") | 127 / 2853 |
| 13 | | 04'50" (+00'55") | 412 / 3265 |
| 14 | | 26'33" (+22'38") | 57 / 3322 |
| 15 | | 04'50" (+00'55") | 402 / 3725 |
| 16 | | 25'45" (+21'50") | 59 / 3785 |
| 17 | | 04'42" (+00'47") | 418 / 4204 |
| 18 | | 26'36" (+22'41") | 51 / 4255 |
| 19 | | 04'47" (+00'52") | 415 / 4671 |
| 20 | | 27'32" (+23'37") | 47 / 4719 |
| 21 | | 04'19" (+00'24") | 411 / 5130 |
| 22 | | 25'34" (+21'39") | 50 / 5180 |
| 23 | | 04'18" (+00'23") | 414 / 5594 |
| 24 | | 20'25" (+16'30") | 78 / 5672 |
| 25 | | 04'10" (+00'15") | 413 / 6086 |
| 26 | | 19'34" (+15'39") | 82 / 6168 |
| 27 | | 03'57" (+00'02") | 416 / 6585 |
| 28 | | 21'38" (+17'43") | 101 / 6687 |
| 29 | | 04'11" (+00'16") | 414 / 7101 |
| 30 | | 19'35" (+15'40") | 36 / 7137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 08'18" | 00:20'25" |
| 4 | 07'15" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 06'44" | 00:41'14" |
| 7 | 07'06" | 00:48'20" |
| 7.1 | 07'51" | 00:49'25" |
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