14.2 km | 01:13:57 | 05:13/km日期: 2020-11-12 05:21 - 總爬升: 204 m - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'06" / 05'17" / 05'08" / 05'07" / 05'00" / 04'56" / 05'04" / 05'00" / 05'03" / 05'01" / 04'52" / 04'42" / 05'40" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'39" (+00'58") | 1000 / 13000 |
| 14 | | 05'39" (+00'58") | 1000 / 14000 |
| 15 | | 05'38" (+00'57") | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 229.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'08" | 00:16'31" |
| 4 | 05'07" | 00:21'38" |
| 5 | 05'00" | 00:26'38" |
| 6 | 04'56" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 05'01" | 00:51'42" |
| 11 | 04'52" | 00:56'34" |
| 12 | 04'42" | 01:01'16" |
| 13 | 05'40" | 01:06'56" |
| 14 | 05'39" | 01:12'35" |
| 14.2 | 05'34" | 01:13'34" |
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