8.0 km | 00:42:37 | 05:19/km日期: 2014-11-30 21:02 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 100%
Pace: 05'29" / 05'21" / 05'17" / 05'24" / 05'15" / 05'18" / 05'18" / 2625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 398 / 398 |
| 2 | | 05'17" (+00'08") | 401 / 800 |
| 3 | | 05'27" (+00'18") | 397 / 1197 |
| 4 | | 05'19" (+00'10") | 411 / 1609 |
| 5 | | 05'25" (+00'16") | 397 / 2007 |
| 6 | | 05'18" (+00'09") | 406 / 2413 |
| 7 | | 05'21" (+00'12") | 396 / 2810 |
| 8 | | 05'20" (+00'11") | 405 / 3215 |
| 9 | | 05'25" (+00'16") | 392 / 3607 |
| 10 | | 05'12" (+00'03") | 405 / 4012 |
| 11 | | 05'21" (+00'12") | 395 / 4408 |
| 12 | | 05'12" (+00'03") | 399 / 4808 |
| 13 | | 05'20" (+00'11") | 392 / 5201 |
| 14 | | 05'18" (+00'09") | 403 / 5604 |
| 15 | | 05'11" (+00'02") | 404 / 6008 |
| 16 | | 05'25" (+00'16") | 397 / 6406 |
| 17 | | 05'25" (+00'16") | 397 / 6804 |
| 18 | | 05'11" (+00'02") | 399 / 7203 |
| 19 | | 05'19" (+00'10") | 396 / 7599 |
| 20 | | 05'09" | 397 / 7996 |
| 21 | | 02'44" | 5 / 8002 |
11月累積里程 : 211.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8.0 | 05'14" | 00:42'37" |
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