AJ Chang 2020/11/07 訓練日誌

AJ Chang 新竹
ID 284256

21 位追隨者

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AJ Chang

44.5 km | 07:17:41 | 09:50/km | 第7馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	07:17:41
總名次	- / -
分組名次	- / -
平均速度	09:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'09")

00:43'09" (+04'17")

01:33'53" (+10'40")

10 km

(01:33'53")

00:50'44" (+11'52")

15 km

(02:28'57")

00:55'04" (+16'12")

02:02'40" (+39'27")

20 km

(03:36'33")

01:07'36" (+28'44")

25 km

(04:37'25")

01:00'52" (+22'00")

01:39'44" (+16'31")

30 km

(05:16'17")

00:38'52"

35 km

(06:00'31")

00:44'14" (+05'22")

01:23'13"

40 km

(06:39'30")

00:38'59" (+00'07")

Finish

(07:17:41)

日期: 2020-11-07 06:31 - 總爬升: 1630 m - 平均心率: 151 - 卡路里: 2595 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'30"

(08'30")

08'30" (+02'06")

1000 / 1000

08'09"

(16'39")

08'09" (+01'45")

1000 / 2000

08'23"

(25'02")

08'23" (+01'59")

1000 / 3000

08'59"

(34'02")

08'59" (+02'35")

1000 / 4000

09'31"

(43'33")

09'31" (+03'07")

1000 / 5000

展開計圈分析

10'50"

(54'24")

10'50" (+04'26")

1000 / 6000

07'44"

(01:02'08")

07'44" (+01'20")

1000 / 7000

11'54"

(01:14'03")

11'54" (+05'30")

1000 / 8000

09'34"

(01:23'37")

09'34" (+03'10")

1000 / 9000

10'40"

(01:34'17")

10'40" (+04'16")

1000 / 10000

12'21"

(01:46'39")

12'21" (+05'57")

1000 / 11000

10'12"

(01:56'52")

10'12" (+03'48")

1000 / 12000

11'22"

(02:08'14")

11'22" (+04'58")

1000 / 13000

12'56"

(02:21'10")

12'56" (+06'32")

1000 / 14000

08'11"

(02:29'21")

08'11" (+01'47")

1000 / 15000

11'12"

(02:40'34")

11'12" (+04'48")

1000 / 16000

13'43"

(02:54'17")

13'43" (+07'19")

1000 / 17000

13'15"

(03:07'33")

13'15" (+06'51")

1000 / 18000

15'24"

(03:22'57")

15'24" (+09'00")

1000 / 19000

13'59"

(03:36'57")

13'59" (+07'35")

1000 / 20000

13'26"

(03:50'24")

13'26" (+07'02")

1000 / 21000

08'31"

(03:58'55")

08'31" (+02'07")

1000 / 22000

14'46"

(04:13'42")

14'46" (+08'22")

1000 / 23000

16'58"

(04:30'40")

16'58" (+10'34")

1000 / 24000

07'10"

(04:37'50")

07'10" (+00'46")

1000 / 25000

07'53"

(04:45'44")

07'53" (+01'29")

1000 / 26000

07'25"

(04:53'09")

07'25" (+01'01")

1000 / 27000

09'25"

(05:02'35")

09'25" (+03'01")

1000 / 28000

06'24"

(05:08'59")

06'24"

1000 / 29000

07'43"

(05:16'42")

07'43" (+01'19")

1000 / 30000

09'25"

(05:26'08")

09'25" (+03'01")

1000 / 31000

12'19"

(05:38'27")

12'19" (+05'55")

1000 / 32000

07'45"

(05:46'12")

07'45" (+01'21")

1000 / 33000

07'45"

(05:53'58")

07'45" (+01'21")

1000 / 34000

06'56"

(06:00'55")

06'56" (+00'32")

1000 / 35000

06'52"

(06:07'47")

06'52" (+00'28")

1000 / 36000

06'51"

(06:14'39")

06'51" (+00'27")

1000 / 37000

09'35"

(06:24'14")

09'35" (+03'11")

1000 / 38000

07'55"

(06:32'09")

07'55" (+01'31")

1000 / 39000

07'45"

(06:39'55")

07'45" (+01'21")

1000 / 40000

10'35"

(06:50'30")

10'35" (+04'11")

1000 / 41000

08'44"

(06:59'15")

08'44" (+02'20")

1000 / 42000

08'14"

(07:07'29")

08'14" (+01'50")

1000 / 43000

07'50"

(07:15'20")

07'50" (+01'26")

1000 / 44000

02'21"

(07:17'41")

07'40" (+01'16")

306 / 44306

新竹

AJ Chang

留言

目前為止最累的一場！

賽前宣言: 期許完賽

賽後評分: 補給站夠密集，但是山上冷，熱食可以多點
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 201.27 km

Nike Air Zoom Pegasus 37黑綠累積 : 789.8 km

TCX 2.0 上傳 | 4 years ago

王虹媚, 江志豪和其他 4 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	08'09"	00:16'15"
3	08'23"	00:24'38"
4	09'00"	00:33'38"
5	09'31"	00:43'09"
6	10'51"	00:54'00"
7	07'44"	01:01'44"
8	11'55"	01:13'39"
9	09'34"	01:23'13"
10	10'40"	01:33'53"
11	12'22"	01:46'15"
12	10'13"	01:56'28"
13	11'21"	02:07'49"
14	12'57"	02:20'46"
15	08'11"	02:28'57"
16	11'13"	02:40'10"
17	13'43"	02:53'53"
18	13'16"	03:07'09"
19	15'24"	03:22'33"
20	14'00"	03:36'33"
21	13'27"	03:50'00"
22	08'31"	03:58'31"
23	14'46"	04:13'17"
24	16'58"	04:30'15"
25	07'10"	04:37'25"
26	07'54"	04:45'19"
27	07'25"	04:52'44"
28	09'27"	05:02'11"
29	06'24"	05:08'35"
30	07'42"	05:16'17"
31	09'26"	05:25'43"
32	12'19"	05:38'02"
33	07'46"	05:45'48"
34	07'46"	05:53'34"
35	06'57"	06:00'31"
36	06'52"	06:07'23"
37	06'51"	06:14'14"
38	09'36"	06:23'50"
39	07'55"	06:31'45"
40	07'45"	06:39'30"
41	10'36"	06:50'06"
42	08'45"	06:58'51"
43	08'14"	07:07'05"
44	07'51"	07:14'56"
44.3	07'39"	07:17'17"