|  100.0 km | 12:57:00 | 07:46/km | 第47馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 12:57:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+04'30") | 01:06'42" (+12'11") | | 00:35'17" (+08'22") | | 00:37'11" (+10'16") | 01:07'32" (+13'01") | | 00:30'21" (+03'26") | | 00:27'00" (+00'05") | 00:54'31" | | 00:27'31" (+00'36") | | 00:26'55" | 01:03'02" (+08'31") | | 00:36'07" (+09'12") | | 00:41'06" (+14'11") | 01:13'10" (+18'39") | | 00:32'04" (+05'09") | | 00:42'14" (+15'19") | 01:26'45" (+32'14") | | 00:44'31" (+17'36") | | 00:43'09" (+16'14") | 01:20'18" (+25'47") | | 00:37'09" (+10'14") | | 00:53'55" (+27'00") | 01:35'55" (+41'24") | | 00:42'00" (+15'05") | | 00:40'55" (+14'00") | 01:24'20" (+29'49") | | 00:43'25" (+16'30") | |
日期: 2020-11-07 05:51 - 總爬升: 2536 m - 地點: 淡水賢孝公園 - 天氣: 晴天+陰天+大暴雨 - 卡路里: 4148 Cal - 總步數: 128554 - 平均步頻: 185 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+02'07") | 1008 / 1008 | 169 / 83 | | 2 | | 06'07" (+01'10") | 1000 / 2008 | 192 / 84 | | 3 | | 06'20" (+01'23") | 1005 / 3014 | 193 / 81 | | 4 | | 05'48" (+00'51") | 1001 / 4016 | 192 / 89 | | 5 | | 05'57" (+01'00") | 1002 / 5019 | 190 / 88 |
| 6 | | 06'02" (+01'05") | 1006 / 6025 | 189 / 87 | | 7 | | 06'14" (+01'17") | 1007 / 7032 | 189 / 84 | | 8 | | 08'14" (+03'17") | 1002 / 8035 | 186 / 64 | | 9 | | 07'47" (+02'50") | 1006 / 9041 | 188 / 68 | | 10 | | 06'49" (+01'52") | 1008 / 10050 | 188 / 77 | | 11 | | 06'49" (+01'52") | 1000 / 11051 | 187 / 77 | | 12 | | 07'23" (+02'26") | 1004 / 12056 | 188 / 71 | | 13 | | 07'12" (+02'15") | 1002 / 13058 | 187 / 73 | | 14 | | 07'14" (+02'17") | 1008 / 14067 | 187 / 73 | | 15 | | 08'21" (+03'24") | 1002 / 15070 | 191 / 62 | | 16 | | 06'59" (+02'02") | 1006 / 16076 | 187 / 76 | | 17 | | 05'57" (+01'00") | 1004 / 17081 | 182 / 91 | | 18 | | 05'49" (+00'52") | 1007 / 18089 | 181 / 94 | | 19 | | 05'58" (+01'01") | 1004 / 19093 | 182 / 92 | | 20 | | 05'30" (+00'33") | 1002 / 20096 | 180 / 100 | | 21 | | 05'25" (+00'28") | 1004 / 21101 | 179 / 102 | | 22 | | 05'21" (+00'24") | 1000 / 22101 | 180 / 103 | | 23 | | 05'29" (+00'32") | 1003 / 23104 | 180 / 100 | | 24 | | 05'19" (+00'22") | 1008 / 24113 | 179 / 104 | | 25 | | 05'15" (+00'18") | 1006 / 25119 | 180 / 105 | | 26 | | 05'21" (+00'24") | 1008 / 26128 | 180 / 103 | | 27 | | 05'20" (+00'23") | 1000 / 27128 | 180 / 103 | | 28 | | 05'20" (+00'23") | 1003 / 28132 | 181 / 103 | | 29 | | 05'26" (+00'29") | 1006 / 29138 | 183 / 100 | | 30 | | 05'54" (+00'57") | 1006 / 30145 | 183 / 92 | | 31 | | 05'16" (+00'19") | 1004 / 31150 | 182 / 104 | | 32 | | 05'01" (+00'04") | 1007 / 32157 | 181 / 109 | | 33 | | 04'57" | 1000 / 33158 | 182 / 110 | | 34 | | 05'53" (+00'56") | 1003 / 34161 | 183 / 92 | | 35 | | 05'41" (+00'44") | 1003 / 35165 | 189 / 92 | | 36 | | 05'25" (+00'28") | 1004 / 36169 | 185 / 99 | | 37 | | 09'13" (+04'16") | 1008 / 37177 | 171 / 63 | | 38 | | 05'45" (+00'48") | 1003 / 38181 | 187 / 92 | | 39 | | 05'53" (+00'56") | 1007 / 39188 | 187 / 90 | | 40 | | 09'42" (+04'45") | 1002 / 40191 | 185 / 55 | | 41 | | 09'20" (+04'23") | 1006 / 41198 | 200 / 53 | | 42 | | 10'13" (+05'16") | 1000 / 42198 | 204 / 47 | | 43 | | 07'18" (+02'21") | 1005 / 43203 | 189 / 72 | | 44 | | 07'15" (+02'18") | 1006 / 44210 | 189 / 72 | | 45 | | 06'47" (+01'50") | 1007 / 45217 | 185 / 79 | | 46 | | 06'11" (+01'14") | 1001 / 46218 | 183 / 88 | | 47 | | 06'31" (+01'34") | 1006 / 47225 | 183 / 83 | | 48 | | 06'07" (+01'10") | 1004 / 48229 | 182 / 89 | | 49 | | 06'53" (+01'56") | 1001 / 49231 | 183 / 79 | | 50 | | 06'12" (+01'15") | 1006 / 50237 | 182 / 88 | | 51 | | 05'54" (+00'57") | 1004 / 51241 | 182 / 92 | | 52 | | 15'32" (+10'35") | 1000 / 52242 | 134 / 47 | | 53 | | 06'25" (+01'28") | 1005 / 53247 | 188 / 82 | | 54 | | 06'34" (+01'37") | 1004 / 54252 | 186 / 81 | | 55 | | 07'57" (+03'00") | 1007 / 55259 | 196 / 63 | | 56 | | 08'46" (+03'49") | 1002 / 56262 | 201 / 56 | | 57 | | 08'49" (+03'52") | 1002 / 57265 | 203 / 55 | | 58 | | 08'54" (+03'57") | 1004 / 58269 | 201 / 55 | | 59 | | 07'43" (+02'46") | 1008 / 59278 | 193 / 66 | | 60 | | 09'50" (+04'53") | 1007 / 60285 | 207 / 48 | | 61 | | 08'44" (+03'47") | 1006 / 61292 | 201 / 56 | | 62 | | 13'46" (+08'49") | 1002 / 62294 | 144 / 50 | | 63 | | 07'25" (+02'28") | 1004 / 63298 | 188 / 71 | | 64 | | 06'30" (+01'33") | 1006 / 64305 | 184 / 83 | | 65 | | 06'28" (+01'31") | 1010 / 65315 | 185 / 83 | | 66 | | 06'31" (+01'34") | 1004 / 66319 | 186 / 82 | | 67 | | 06'35" (+01'38") | 1008 / 67327 | 187 / 80 | | 68 | | 09'16" (+04'19") | 1002 / 68330 | 210 / 51 | | 69 | | 06'43" (+01'46") | 1005 / 69335 | 186 / 79 | | 70 | | 08'13" (+03'16") | 1005 / 70340 | 192 / 63 | | 71 | | 09'18" (+04'21") | 1005 / 71346 | 203 / 52 | | 72 | | 13'48" (+08'51") | 1003 / 72349 | 169 / 42 | | 73 | | 09'57" (+05'00") | 1004 / 73353 | 206 / 48 | | 74 | | 10'02" (+05'05") | 1003 / 74357 | 208 / 47 | | 75 | | 10'35" (+05'38") | 1000 / 75358 | 210 / 44 | | 76 | | 11'58" (+07'01") | 1005 / 76364 | 211 / 39 | | 77 | | 08'15" (+03'18") | 1005 / 77369 | 196 / 61 | | 78 | | 07'51" (+02'54") | 1002 / 78372 | 194 / 65 | | 79 | | 06'40" (+01'43") | 1001 / 79373 | 184 / 81 | | 80 | | 06'44" (+01'47") | 1001 / 80374 | 184 / 80 | | 81 | | 06'38" (+01'41") | 1002 / 81377 | 179 / 83 | | 82 | | 06'31" (+01'34") | 1001 / 82378 | 183 / 83 | | 83 | | 06'47" (+01'50") | 1005 / 83384 | 180 / 81 | | 84 | | 13'15" (+08'18") | 1004 / 84389 | 139 / 53 | | 85 | | 14'38" (+09'41") | 1001 / 85390 | 122 / 55 | | 86 | | 07'08" (+02'11") | 1002 / 86392 | 184 / 75 | | 87 | | 06'41" (+01'44") | 1007 / 87400 | 186 / 80 | | 88 | | 06'45" (+01'48") | 1011 / 88411 | 185 / 79 | | 89 | | 08'04" (+03'07") | 1001 / 89412 | 196 / 63 | | 90 | | 07'57" (+03'00") | 1007 / 90420 | 192 / 65 | | 91 | | 08'35" (+03'38") | 1006 / 91426 | 199 / 58 | | 92 | | 09'22" (+04'25") | 1004 / 92431 | 205 / 51 | | 93 | | 09'11" (+04'14") | 183 / 92614 | 209 / 51 |
 新北市Sam Hung  賽後評分: 感謝主辦單位用心規劃+辛苦的志工團隊 給 4 星  11月累積里程 : 424.80 km  母子鱷魚 三代-Tiffany藍 累積 : 1315.9 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'08" | 00:13'15" | | 3 | 06'23" | 00:19'38" | | 4 | 05'49" | 00:25'27" | | 5 | 05'58" | 00:31'25" | | 6 | 06'02" | 00:37'27" | | 7 | 06'16" | 00:43'43" | | 8 | 08'20" | 00:52'03" | | 9 | 07'46" | 00:59'49" | | 10 | 06'53" | 01:06'42" | | 11 | 06'51" | 01:13'33" | | 12 | 07'26" | 01:20'59" | | 13 | 07'12" | 01:28'11" | | 14 | 07'13" | 01:35'24" | | 15 | 08'29" | 01:43'53" | | 16 | 06'59" | 01:50'52" | | 17 | 05'59" | 01:56'51" | | 18 | 05'51" | 02:02'42" | | 19 | 06'03" | 02:08'45" | | 20 | 05'29" | 02:14'14" | | 21 | 05'26" | 02:19'40" | | 22 | 05'25" | 02:25'05" | | 23 | 05'29" | 02:30'34" | | 24 | 05'20" | 02:35'54" | | 25 | 05'20" | 02:41'14" | | 26 | 05'20" | 02:46'34" | | 27 | 05'25" | 02:51'59" | | 28 | 05'21" | 02:57'20" | | 29 | 05'29" | 03:02'49" | | 30 | 05'56" | 03:08'45" | | 31 | 05'19" | 03:14'04" | | 32 | 05'00" | 03:19'04" | | 33 | 05'01" | 03:24'05" | | 34 | 05'44" | 03:29'49" | | 35 | 05'51" | 03:35'40" | | 36 | 05'27" | 03:41'07" | | 37 | 09'18" | 03:50'25" | | 38 | 05'48" | 03:56'13" | | 39 | 05'51" | 04:02'04" | | 40 | 09'43" | 04:11'47" | | 41 | 09'19" | 04:21'06" | | 42 | 10'23" | 04:31'29" | | 43 | 07'16" | 04:38'45" | | 44 | 07'18" | 04:46'03" | | 45 | 06'50" | 04:52'53" | | 46 | 06'15" | 04:59'08" | | 47 | 06'31" | 05:05'39" | | 48 | 06'13" | 05:11'52" | | 49 | 06'52" | 05:18'44" | | 50 | 06'13" | 05:24'57" | | 51 | 05'56" | 05:30'53" | | 52 | 15'36" | 05:46'29" | | 53 | 06'23" | 05:52'52" | | 54 | 06'34" | 05:59'26" | | 55 | 07'45" | 06:07'11" | | 56 | 09'03" | 06:16'14" | | 57 | 08'52" | 06:25'06" | | 58 | 08'57" | 06:34'03" | | 59 | 07'46" | 06:41'49" | | 60 | 09'53" | 06:51'42" | | 61 | 08'51" | 07:00'33" | | 62 | 06'44" | 07:07'17" | | 63 | 14'32" | 07:21'49" | | 64 | 06'29" | 07:28'18" | | 65 | 06'33" | 07:34'51" | | 66 | 06'32" | 07:41'23" | | 67 | 06'39" | 07:48'02" | | 68 | 09'19" | 07:57'21" | | 69 | 06'45" | 08:04'06" | | 70 | 07'54" | 08:12'00" | | 71 | 09'43" | 08:21'43" | | 72 | 08'50" | 08:30'33" | | 73 | 14'54" | 08:45'27" | | 74 | 10'09" | 08:55'36" | | 75 | 10'19" | 09:05'55" | | 76 | 11'57" | 09:17'52" | | 77 | 08'40" | 09:26'32" | | 78 | 07'55" | 09:34'27" | | 79 | 06'42" | 09:41'09" | | 80 | 06'46" | 09:47'55" | | 81 | 06'40" | 09:54'35" | | 82 | 06'30" | 10:01'05" | | 83 | 06'40" | 10:07'45" | | 84 | 13'25" | 10:21'10" | | 85 | 07'40" | 10:28'50" | | 86 | 14'10" | 10:43'00" | | 87 | 06'45" | 10:49'45" | | 88 | 06'50" | 10:56'35" | | 89 | 07'50" | 11:04'25" | | 90 | 07'50" | 11:12'15" | | 91 | 08'45" | 11:21'00" | | 92 | 09'37" | 11:30'37" | | 92.2 | 12'16" | 11:32'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
