10.0 km | 00:59:23 | 05:55/km日期: 2020-11-08 15:40 - 平均心率: 143 - 卡路里: 540 Cal - 總步數: 9918 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'01" / 05'55" / 06'03" / 06'04" / 06'02" / 05'53" / 06'03" / 04'43" / 05'46" / 05'46" / 111'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'19") | 1007 / 1007 | 161 / 103 |
| 2 | | 05'55" (+00'15") | 1008 / 2015 | 165 / 102 |
| 3 | | 05'59" (+00'19") | 1001 / 3016 | 165 / 100 |
| 4 | | 06'02" (+00'22") | 1003 / 4019 | 166 / 99 |
| 5 | | 06'01" (+00'21") | 1000 / 5020 | 166 / 99 |
| 6 | | 05'53" (+00'13") | 1006 / 6026 | 166 / 101 |
| 7 | | 06'00" (+00'20") | 1006 / 7033 | 169 / 98 |
| 8 | | 05'40" | 1009 / 8042 | 169 / 103 |
| 9 | | 05'42" (+00'02") | 1003 / 9046 | 169 / 103 |
| 10 | | 05'43" (+00'03") | 1001 / 10047 | 169 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 82.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 06'03" | 00:42'01" |
| 8 | 04'43" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'46" | 00:58'16" |
| 10.0 | 98'49" | 00:59'23" |
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