10.0 km | 00:45:01 | 04:29/km日期: 2020-11-08 15:06 - 平均心率: 157 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'04" / 00'03" / 00'03" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'05" / 00'04" / 00'05" / 00'02" / 00'04" / 00'05" / 00'06" / 00'05" / 00'02" / 00'06" / 00'02" / 00'02" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'02" / 02'24" / 04'30" / 04'30" / 04'34" / 04'29" / 04'15" / 04'23" / 04'21" / 04'17" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'47") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'20" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
177.74 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'06" | 00:00'12" |
| 3 | 00'06" | 00:00'18" |
| 4 | 00'01" | 00:00'19" |
| 5 | 00'06" | 00:00'25" |
| 6 | 00'01" | 00:00'26" |
| 7 | 00'06" | 00:00'32" |
| 8 | 00'04" | 00:00'36" |
| 9 | 00'03" | 00:00'39" |
| 10 | 00'03" | 00:00'42" |
| 11 | 00'02" | 00:00'44" |
| 12 | 00'06" | 00:00'50" |
| 13 | 00'06" | 00:00'56" |
| 14 | 00'01" | 00:00'57" |
| 15 | 00'06" | 00:01'03" |
| 16 | 00'06" | 00:01'09" |
| 17 | 00'01" | 00:01'10" |
| 18 | 00'05" | 00:01'15" |
| 19 | 00'04" | 00:01'19" |
| 20 | 00'05" | 00:01'24" |
| 21 | 00'02" | 00:01'26" |
| 22 | 00'04" | 00:01'30" |
| 23 | 00'05" | 00:01'35" |
| 24 | 00'06" | 00:01'41" |
| 25 | 00'05" | 00:01'46" |
| 26 | 00'02" | 00:01'48" |
| 27 | 00'06" | 00:01'54" |
| 28 | 00'02" | 00:01'56" |
| 29 | 00'02" | 00:01'58" |
| 30 | 00'02" | 00:02'00" |
| 31 | 00'06" | 00:02'06" |
| 32 | 00'06" | 00:02'12" |
| 33 | 00'01" | 00:02'13" |
| 34 | 00'06" | 00:02'19" |
| 35 | 00'06" | 00:02'25" |
| 36 | 00'06" | 00:02'31" |
| 37 | 00'06" | 00:02'37" |
| 38 | 00'05" | 00:02'42" |
| 39 | 00'06" | 00:02'48" |
| 40 | 00'06" | 00:02'54" |
| 41 | 00'02" | 00:02'56" |
| 42 | 02'24" | 00:05'20" |
| 43 | 04'30" | 00:09'50" |
| 44 | 04'30" | 00:14'20" |
| 45 | 04'34" | 00:18'54" |
| 46 | 04'29" | 00:23'23" |
| 47 | 04'15" | 00:27'38" |
| 48 | 04'23" | 00:32'01" |
| 49 | 04'21" | 00:36'22" |
| 50 | 04'17" | 00:40'39" |
| 10.0 | 00'00" | 00:41'14" |
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