18.1 km | 01:48:52 | 05:59/km日期: 2020-11-07 04:54 - 總爬升: 388 m - 平均心率: 149 - 卡路里: 1119 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'40" / 06'03" / 08'27" / 06'06" / 06'16" / 06'12" / 06'19" / 06'14" / 06'13" / 06'00" / 06'07" / 06'33" / 05'42" / 05'52" / 05'52" / 06'31" / 06'32" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'33") | 1000 / 3000 |
| 4 | | 06'06" (+01'13") | 1000 / 4000 |
| 5 | | 06'15" (+01'22") | 1000 / 5000 |
| 6 | | 06'12" (+01'19") | 1000 / 6000 |
| 7 | | 06'18" (+01'25") | 1000 / 7000 |
| 8 | | 06'13" (+01'20") | 1000 / 8000 |
| 9 | | 06'13" (+01'20") | 1000 / 9000 |
| 10 | | 06'00" (+01'07") | 1000 / 10000 |
| 11 | | 06'06" (+01'13") | 1000 / 11000 |
| 12 | | 06'32" (+01'39") | 1000 / 12000 |
| 13 | | 05'42" (+00'49") | 1000 / 13000 |
| 14 | | 05'51" (+00'58") | 1000 / 14000 |
| 15 | | 05'52" (+00'59") | 1000 / 15000 |
| 16 | | 05'24" (+00'31") | 1000 / 16000 |
| 17 | | 05'31" (+00'38") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'11" (+00'18") | 145 / 18145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
178.94 km 
Mizuno Wave Rider 23 白 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 08'27" | 00:21'10" |
| 4 | 06'06" | 00:27'16" |
| 5 | 06'16" | 00:33'32" |
| 6 | 06'12" | 00:39'44" |
| 7 | 06'19" | 00:46'03" |
| 8 | 06'14" | 00:52'17" |
| 9 | 06'13" | 00:58'30" |
| 10 | 06'00" | 01:04'30" |
| 11 | 06'07" | 01:10'37" |
| 12 | 06'33" | 01:17'10" |
| 13 | 05'42" | 01:22'52" |
| 14 | 05'52" | 01:28'44" |
| 15 | 05'52" | 01:34'36" |
| 16 | 06'31" | 01:41'07" |
| 17 | 06'32" | 01:47'39" |
| 18 | 04'53" | 01:52'32" |
| 18.1 | 05'16" | 01:53'18" |
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