44.4 km | 06:32:07 | 08:49/km日期: 2020-11-07 06:31 - 總爬升: 1421 m - 平均心率: 137 - 卡路里: 2935 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'25" / 07'07" / 07'07" / 06'02" / 08'19" / 09'31" / 06'23" / 10'46" / 09'30" / 11'42" / 13'54" / 08'45" / 08'45" / 09'23" / 07'18" / 09'49" / 12'55" / 11'52" / 14'04" / 12'15" / 13'53" / 05'13" / 16'13" / 14'04" / 05'28" / 04'37" / 06'02" / 05'25" / 06'19" / 07'22" / 07'35" / 07'26" / 07'27" / 05'31" / 06'33" / 07'10" / 06'45" / 09'28" / 05'27" / 08'22" / 09'46" / 08'11" / 09'41" / 07'05" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'48") | 1000 / 1000 |
| 2 | | 07'07" (+02'31") | 1000 / 2000 |
| 3 | | 07'06" (+02'30") | 1000 / 3000 |
| 4 | | 06'02" (+01'26") | 1000 / 4000 |
| 5 | | 08'18" (+03'42") | 1000 / 5000 |
| 6 | | 09'31" (+04'55") | 1000 / 6000 |
| 7 | | 06'23" (+01'47") | 1000 / 7000 |
| 8 | | 10'46" (+06'10") | 1000 / 8000 |
| 9 | | 09'30" (+04'54") | 1000 / 9000 |
| 10 | | 11'41" (+07'05") | 1000 / 10000 |
| 11 | | 13'53" (+09'17") | 1000 / 11000 |
| 12 | | 08'45" (+04'09") | 1000 / 12000 |
| 13 | | 08'45" (+04'09") | 1000 / 13000 |
| 14 | | 09'22" (+04'46") | 1000 / 14000 |
| 15 | | 07'17" (+02'41") | 1000 / 15000 |
| 16 | | 09'49" (+05'13") | 1000 / 16000 |
| 17 | | 12'55" (+08'19") | 1000 / 17000 |
| 18 | | 11'51" (+07'15") | 1000 / 18000 |
| 19 | | 14'04" (+09'28") | 1000 / 19000 |
| 20 | | 12'14" (+07'38") | 1000 / 20000 |
| 21 | | 13'52" (+09'16") | 1000 / 21000 |
| 22 | | 05'13" (+00'37") | 1000 / 22000 |
| 23 | | 16'12" (+11'36") | 1000 / 23000 |
| 24 | | 14'04" (+09'28") | 1000 / 24000 |
| 25 | | 05'28" (+00'52") | 1000 / 25000 |
| 26 | | 04'36" | 1000 / 26000 |
| 27 | | 06'02" (+01'26") | 1000 / 27000 |
| 28 | | 05'24" (+00'48") | 1000 / 28000 |
| 29 | | 06'19" (+01'43") | 1000 / 29000 |
| 30 | | 07'21" (+02'45") | 1000 / 30000 |
| 31 | | 07'35" (+02'59") | 1000 / 31000 |
| 32 | | 07'26" (+02'50") | 1000 / 32000 |
| 33 | | 07'26" (+02'50") | 1000 / 33000 |
| 34 | | 05'30" (+00'54") | 1000 / 34000 |
| 35 | | 06'33" (+01'57") | 1000 / 35000 |
| 36 | | 07'09" (+02'33") | 1000 / 36000 |
| 37 | | 06'45" (+02'09") | 1000 / 37000 |
| 38 | | 09'27" (+04'51") | 1000 / 38000 |
| 39 | | 05'27" (+00'51") | 1000 / 39000 |
| 40 | | 08'22" (+03'46") | 1000 / 40000 |
| 41 | | 09'45" (+05'09") | 1000 / 41000 |
| 42 | | 08'10" (+03'34") | 1000 / 42000 |
| 43 | | 09'41" (+05'05") | 1000 / 43000 |
| 44 | | 07'04" (+02'28") | 1000 / 44000 |
| 45 | | 19'42" (+15'06") | 417 / 44417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 07'07" | 00:21'39" |
| 4 | 06'02" | 00:27'41" |
| 5 | 08'19" | 00:36'00" |
| 6 | 09'31" | 00:45'31" |
| 7 | 06'23" | 00:51'54" |
| 8 | 10'46" | 01:02'40" |
| 9 | 09'30" | 01:12'10" |
| 10 | 11'42" | 01:23'52" |
| 11 | 13'54" | 01:37'46" |
| 12 | 08'45" | 01:46'31" |
| 13 | 08'45" | 01:55'16" |
| 14 | 09'23" | 02:04'39" |
| 15 | 07'18" | 02:11'57" |
| 16 | 09'49" | 02:21'46" |
| 17 | 12'55" | 02:34'41" |
| 18 | 11'52" | 02:46'33" |
| 19 | 14'04" | 03:00'37" |
| 20 | 12'15" | 03:12'52" |
| 21 | 13'53" | 03:26'45" |
| 22 | 05'13" | 03:31'58" |
| 23 | 16'13" | 03:48'11" |
| 24 | 14'04" | 04:02'15" |
| 25 | 05'28" | 04:07'43" |
| 26 | 04'37" | 04:12'20" |
| 27 | 06'02" | 04:18'22" |
| 28 | 05'25" | 04:23'47" |
| 29 | 06'19" | 04:30'06" |
| 30 | 07'22" | 04:37'28" |
| 31 | 07'35" | 04:45'03" |
| 32 | 07'26" | 04:52'29" |
| 33 | 07'27" | 04:59'56" |
| 34 | 05'31" | 05:05'27" |
| 35 | 06'33" | 05:12'00" |
| 36 | 07'10" | 05:19'10" |
| 37 | 06'45" | 05:25'55" |
| 38 | 09'28" | 05:35'23" |
| 39 | 05'27" | 05:40'50" |
| 40 | 08'22" | 05:49'12" |
| 41 | 09'46" | 05:58'58" |
| 42 | 08'11" | 06:07'09" |
| 43 | 09'41" | 06:16'50" |
| 44 | 07'05" | 06:23'55" |
| 44.4 | 19'50" | 06:32'12" |
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