7.0 km | 00:38:29 | 05:29/km日期: 2020-11-08 06:21 - 平均心率: 149 - 卡路里: 485 Cal - 平均步頻: 182
Pace: 07'31" / 05'43" / 06'47" / 05'45" / 05'26" / 05'23" / 4883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'46") | 400 / 400 |
| 2 | | 06'05" (+01'59") | 400 / 800 |
| 3 | | 06'01" (+01'55") | 400 / 1200 |
| 4 | | 05'42" (+01'36") | 400 / 1600 |
| 5 | | 05'38" (+01'32") | 400 / 2000 |
| 6 | | 05'18" (+01'12") | 400 / 2400 |
| 7 | | 05'26" (+01'20") | 133 / 2533 |
| 8 | | 07'52" (+03'46") | 21 / 2555 |
| 9 | | 09'02" (+04'56") | 36 / 2591 |
| 10 | | 05'37" (+01'31") | 133 / 2725 |
| 11 | | 04'10" (+00'04") | 79 / 2805 |
| 12 | | 05'23" (+01'17") | 139 / 2944 |
| 13 | | 04'08" (+00'02") | 80 / 3024 |
| 14 | | 05'16" (+01'10") | 141 / 3166 |
| 15 | | 05'01" (+00'55") | 66 / 3232 |
| 16 | | 05'13" (+01'07") | 143 / 3376 |
| 17 | | 05'45" (+01'39") | 57 / 3434 |
| 18 | | 05'13" (+01'07") | 143 / 3578 |
| 19 | | 06'44" (+02'38") | 49 / 3627 |
| 20 | | 05'16" (+01'10") | 142 / 3769 |
| 21 | | 05'30" (+01'24") | 60 / 3830 |
| 22 | | 05'08" (+01'02") | 145 / 3976 |
| 23 | | 04'29" (+00'23") | 74 / 4050 |
| 24 | | 05'03" (+00'57") | 148 / 4198 |
| 25 | | 04'06" | 81 / 4279 |
| 26 | | 05'14" (+01'08") | 143 / 4422 |
| 27 | | 06'53" (+02'47") | 48 / 4471 |
| 28 | | 05'18" (+01'12") | 141 / 4612 |
| 29 | | 05'37" (+01'31") | 400 / 5012 |
| 30 | | 05'15" (+01'09") | 400 / 5412 |
| 31 | | 05'20" (+01'14") | 400 / 5812 |
| 32 | | 05'17" (+01'11") | 400 / 6212 |
| 33 | | 05'15" (+01'09") | 400 / 6612 |
| 34 | | 04'34" (+00'28") | 389 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'43" | 00:13'14" |
| 3 | 06'47" | 00:20'01" |
| 4 | 05'45" | 00:25'46" |
| 5 | 05'26" | 00:31'12" |
| 6 | 05'23" | 00:36'35" |
| 7.0 | 04'52" | 00:41'28" |
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