|  360.0 km | 18:54:36 | 19.0 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 18:54:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+17'08") | 00:34'52" (+14'20") | | 00:08'52" | | 00:14'48" (+05'56") | 00:25'20" (+04'48") | | 00:10'32" (+01'40") | | 00:12'16" (+03'24") | 00:24'32" (+04'00") | | 00:12'16" (+03'24") | | 00:12'56" (+04'04") | 00:25'44" (+05'12") | | 00:12'48" (+03'56") | | 00:15'00" (+06'08") | 00:29'16" (+08'44") | | 00:14'16" (+05'24") | | 00:17'16" (+08'24") | 00:29'36" (+09'04") | | 00:12'20" (+03'28") | | 00:16'16" (+07'24") | 00:27'40" (+07'08") | | 00:11'24" (+02'32") | | 00:11'56" (+03'04") | 00:22'52" (+02'20") | | 00:10'56" (+02'04") | | 00:12'32" (+03'40") | 00:24'56" (+04'24") | | 00:12'24" (+03'32") | | 00:11'44" (+02'52") | 00:26'24" (+05'52") | | 00:14'40" (+05'48") | | 00:37'48" (+28'56") | 00:59'12" (+38'40") | | 00:21'24" (+12'32") | | 00:49'36" (+40'44") | 01:04'52" (+44'20") | | 00:15'16" (+06'24") | | 00:12'00" (+03'08") | 00:22'24" (+01'52") | | 00:10'24" (+01'32") | | 00:13'16" (+04'24") | 00:24'00" (+03'28") | | 00:10'44" (+01'52") | | 00:28'16" (+19'24") | 00:43'20" (+22'48") | | 00:15'04" (+06'12") | | 00:11'24" (+02'32") | 00:23'04" (+02'32") | | 00:11'40" (+02'48") | | 00:21'08" (+12'16") | 00:40'12" (+19'40") | | 00:19'04" (+10'12") | | 00:28'48" (+19'56") | 01:30'44" (+10'12") | | 01:01'56" (+53'04") | | 00:12'48" (+03'56") | 00:25'32" (+05'00") | | 00:12'44" (+03'52") | | 00:23'16" (+14'24") | 00:35'08" (+14'36") | | 00:11'52" (+03'00") | | 00:12'36" (+03'44") | 00:26'20" (+05'48") | | 00:13'44" (+04'52") | | 00:11'56" (+03'04") | 00:28'28" (+07'56") | | 00:16'32" (+07'40") | | 00:13'48" (+04'56") | 00:45'44" (+25'12") | | 00:31'56" (+23'04") | | 00:11'12" (+02'20") | 00:29'12" (+08'40") | | 00:18'00" (+09'08") | | 00:15'00" (+06'08") | 00:27'44" (+07'12") | | 00:12'44" (+03'52") | | 00:10'48" (+01'56") | 00:20'32" | | 00:09'44" (+00'52") | | 00:19'32" (+10'40") | 00:32'52" (+12'20") | | 00:13'20" (+04'28") | | 00:11'48" (+02'56") | 00:46'00" (+25'28") | | 00:34'12" (+25'20") | | 00:12'36" (+03'44") | 00:25'20" (+04'48") | | 00:12'44" (+03'52") | | 00:12'40" (+03'48") | 00:28'28" (+07'56") | | 00:15'48" (+06'56") | | 00:11'44" (+02'52") | 00:26'32" (+06'00") | | 00:14'48" (+05'56") | | 00:17'52" (+09'00") | 00:31'56" (+11'24") | | 00:14'04" (+05'12") | | 00:11'32" (+02'40") | 00:42'48" (+22'16") | | 00:31'16" (+22'24") | | 00:12'00" (+03'08") | 00:22'20" (+01'48") | | 00:10'20" (+01'28") | |
日期: 2020-11-07 00:06 - 總爬升: 589 m - 卡路里: 7134 Cal - 平均步頻: 127 - 溫度: 29°C - 濕度: 66% 賽後評分: 完賽的都超強 給 5 星  11月累積里程 : 483.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.0 | -1.2 % | | 2 | 25.0 | 1.8 % | | 3 | 14.1 | 1.3 % | | 4 | 28.1 | -2.3 % | | 5 | 27.3 | 2.0 % | | 6 | 31.0 | 2.0 % | | 7 | 32.1 | 1.6 % | | 8 | 32.1 | -0.7 % | | 9 | 39.1 | -0.9 % | | 10 | 36.0 | -0.4 % | | 11 | 8.3 | -0.2 % | | 12 | 29.0 | -1.3 % | | 13 | 32.1 | 1.6 % | | 14 | 33.3 | -0.9 % | | 15 | 32.1 | -1.0 % | | 16 | 26.5 | 2.6 % | | 17 | 30.0 | -1.6 % | | 18 | 28.1 | 1.0 % | | 19 | 29.0 | -0.2 % | | 20 | 29.0 | -0.2 % | | 21 | 18.4 | 3.0 % | | 22 | 27.3 | -1.1 % | | 23 | 30.0 | -1.1 % | | 24 | 25.7 | 2.5 % | | 25 | 24.3 | -1.4 % | | 26 | 26.5 | 1.0 % | | 27 | 24.3 | -0.2 % | | 28 | 25.0 | 1.0 % | | 29 | 20.9 | -0.5 % | | 30 | 26.5 | -0.9 % | | 31 | 23.7 | 1.2 % | | 32 | 22.5 | 1.0 % | | 33 | 20.5 | -1.1 % | | 34 | 25.7 | -0.1 % | | 35 | 24.3 | 1.0 % | | 36 | 23.1 | 2.2 % | | 37 | 24.3 | -0.4 % | | 38 | 25.0 | -0.5 % | | 39 | 23.7 | -0.7 % | | 40 | 21.4 | 1.4 % | | 41 | 22.5 | -1.0 % | | 42 | 21.4 | 1.0 % | | 43 | 20.9 | -0.2 % | | 44 | 21.4 | -0.2 % | | 45 | 15.5 | 2.5 % | | 46 | 21.4 | -1.0 % | | 47 | 19.1 | 1.0 % | | 48 | 19.6 | -0.3 % | | 49 | 24.3 | -0.6 % | | 50 | 21.4 | -0.6 % | | 51 | 22.0 | -1.0 % | | 52 | 23.1 | -0.4 % | | 53 | 8.8 | -0.4 % | | 54 | 25.7 | 1.0 % | | 55 | 21.4 | -3.5 % | | 56 | 22.0 | 1.2 % | | 57 | 18.0 | 1.2 % | | 58 | 25.7 | -0.3 % | | 59 | 29.0 | -0.6 % | | 60 | 32.1 | -0.4 % | | 61 | 19.1 | 1.8 % | | 62 | 22.5 | -0.9 % | | 63 | 26.5 | 2.0 % | | 64 | 18.0 | -1.0 % | | 65 | 12.3 | -0.2 % | | 66 | 28.1 | -0.2 % | | 67 | 25.7 | -0.1 % | | 68 | 23.1 | 1.3 % | | 69 | 28.1 | -1.9 % | | 70 | 27.3 | -0.1 % | | 71 | 24.3 | -0.2 % | | 72 | 22.5 | -0.2 % | | 73 | 25.7 | 1.0 % | | 74 | 27.3 | -0.5 % | | 75 | 26.5 | 1.0 % | | 76 | 29.0 | -0.9 % | | 77 | 30.0 | -0.1 % | | 78 | 30.0 | 1.2 % | | 79 | 28.1 | -0.9 % | | 80 | 22.0 | 1.2 % | | 81 | 25.7 | -0.8 % | | 82 | 23.1 | -0.8 % | | 83 | 25.0 | -0.1 % | | 84 | 23.1 | -0.3 % | | 85 | 23.1 | -0.4 % | | 86 | 24.3 | 0.0 % | | 87 | 24.3 | 2.0 % | | 88 | 25.7 | 1.0 % | | 89 | 23.1 | 1.5 % | | 90 | 23.7 | 1.8 % | | 91 | 26.5 | 1.4 % | | 92 | 26.5 | -0.7 % | | 93 | 27.3 | -0.5 % | | 94 | 22.5 | -0.3 % | | 95 | 25.7 | -0.3 % | | 96 | 22.5 | 2.3 % | | 97 | 20.0 | 2.0 % | | 98 | 26.5 | -1.8 % | | 99 | 27.3 | -0.8 % | | 100 | 13.2 | 3.8 % | | 101 | 5.5 | 3.8 % | | 102 | 27.3 | -4.2 % | | 103 | 33.3 | -2.8 % | | 104 | 27.3 | -1.1 % | | 105 | 2.9 | -0.5 % | | 106 | 20.0 | 1.0 % | | 107 | 5.7 | 1.8 % | | 108 | 22.5 | -1.6 % | | 109 | 30.0 | -1.3 % | | 110 | 19.1 | 1.0 % | | 111 | 22.5 | -0.2 % | | 112 | 22.0 | -0.2 % | | 113 | 30.0 | 1.0 % | | 114 | 1.5 | -1.5 % | | 115 | 23.1 | -1.1 % | | 116 | 26.5 | 1.0 % | | 117 | 27.3 | -0.6 % | | 118 | 9.0 | -0.2 % | | 119 | 29.0 | 2.0 % | | 120 | 29.0 | 1.2 % | | 121 | 28.1 | -0.2 % | | 122 | 27.3 | -0.9 % | | 123 | 20.0 | -0.1 % | | 124 | 22.5 | -1.0 % | | 125 | 30.0 | 1.2 % | | 126 | 22.5 | 1.2 % | | 127 | 26.5 | 3.0 % | | 128 | 37.5 | -1.6 % | | 129 | 28.1 | 2.0 % | | 130 | 34.6 | -0.8 % | | 131 | 15.8 | -0.4 % | | 132 | 30.0 | 1.3 % | | 133 | 25.7 | 1.0 % | | 134 | 20.5 | 1.0 % | | 135 | 27.3 | 2.0 % | | 136 | 25.7 | 2.5 % | | 137 | 30.0 | -0.1 % | | 138 | 32.1 | -1.1 % | | 139 | 29.0 | -0.7 % | | 140 | 24.3 | -0.6 % | | 141 | 12.0 | -0.7 % | | 142 | 23.1 | -0.4 % | | 143 | 20.9 | 1.0 % | | 144 | 17.6 | -0.7 % | | 145 | 4.2 | -0.5 % | | 146 | 18.4 | -0.1 % | | 147 | 19.1 | -0.6 % | | 148 | 23.7 | -0.1 % | | 149 | 24.3 | 1.0 % | | 150 | 16.4 | -0.3 % | | 151 | 27.3 | 1.0 % | | 152 | 23.7 | -0.3 % | | 153 | 27.3 | 1.8 % | | 154 | 26.5 | 1.3 % | | 155 | 27.3 | -1.0 % | | 156 | 30.0 | -0.6 % | | 157 | 23.1 | -0.1 % | | 158 | 20.0 | -0.4 % | | 159 | 30.0 | -0.2 % | | 160 | 29.0 | 1.0 % | | 161 | 28.1 | -0.4 % | | 162 | 19.6 | -0.4 % | | 163 | 31.0 | 1.0 % | | 164 | 5.1 | 1.0 % | | 165 | 27.3 | -0.3 % | | 166 | 27.3 | 1.2 % | | 167 | 29.0 | -0.6 % | | 168 | 30.0 | 1.0 % | | 169 | 6.2 | -0.1 % | | 170 | 19.1 | -0.4 % | | 171 | 30.0 | -0.2 % | | 172 | 3.5 | 1.0 % | | 173 | 20.5 | -0.2 % | | 174 | 20.0 | -0.3 % | | 175 | 15.8 | 1.5 % | | 176 | 23.7 | -0.1 % | | 177 | 24.3 | -0.1 % | | 178 | 1.2 | 2.0 % | | 179 | 24.3 | 1.0 % | | 180 | 25.0 | -1.2 % | | 181 | 25.7 | 1.0 % | | 182 | 18.4 | 1.5 % | | 183 | 24.3 | -0.7 % | | 184 | 25.7 | 1.0 % | | 185 | 25.0 | -1.2 % | | 186 | 24.3 | -0.1 % | | 187 | 24.3 | -0.1 % | | 188 | 20.0 | 1.0 % | | 189 | 25.0 | -0.5 % | | 190 | 25.0 | 1.3 % | | 191 | 25.7 | -1.0 % | | 192 | 16.1 | 2.0 % | | 193 | 25.0 | -0.2 % | | 194 | 4.8 | -0.4 % | | 195 | 25.0 | 1.3 % | | 196 | 25.0 | -0.2 % | | 197 | 25.7 | -0.8 % | | 198 | 25.0 | -0.7 % | | 199 | 26.5 | -0.6 % | | 200 | 24.3 | 1.7 % | | 201 | 25.7 | -1.0 % | | 202 | 20.5 | 1.0 % | | 203 | 26.5 | 1.3 % | | 204 | 25.7 | 1.7 % | | 205 | 22.0 | 1.7 % | | 206 | 25.0 | -0.4 % | | 207 | 25.7 | -0.9 % | | 208 | 25.7 | -0.6 % | | 209 | 17.3 | -0.6 % | | 210 | 18.8 | -0.4 % | | 211 | 26.5 | -0.5 % | | 212 | 25.7 | 1.0 % | | 213 | 26.5 | 1.0 % | | 214 | 22.0 | 1.0 % | | 215 | 25.7 | 1.0 % | | 216 | 25.7 | -0.5 % | | 217 | 8.2 | 1.8 % | | 218 | 25.7 | -0.7 % | | 219 | 25.0 | 2.5 % | | 220 | 28.1 | -0.7 % | | 221 | 20.5 | -1.3 % | | 222 | 23.7 | -0.7 % | | 223 | 23.1 | -0.7 % | | 224 | 20.5 | -0.4 % | | 225 | 21.4 | 2.0 % | | 226 | 3.8 | -1.0 % | | 227 | 30.0 | 1.0 % | | 228 | 6.2 | -1.0 % | | 229 | 25.7 | 1.3 % | | 230 | 29.0 | -0.4 % | | 231 | 29.0 | -0.2 % | | 232 | 26.5 | 1.0 % | | 233 | 28.1 | -0.4 % | | 234 | 28.1 | -0.2 % | | 235 | 23.1 | 1.0 % | | 236 | 6.8 | -0.5 % | | 237 | 27.3 | 1.0 % | | 238 | 29.0 | -0.2 % | | 239 | 28.1 | -0.2 % | | 240 | 22.0 | 1.3 % | | 241 | 27.3 | -0.4 % | | 242 | 26.5 | -0.6 % | | 243 | 25.0 | 2.0 % | | 244 | 11.4 | 1.0 % | | 245 | 20.9 | 2.3 % | | 246 | 28.1 | -0.6 % | | 247 | 15.3 | -0.6 % | | 248 | 25.7 | 1.8 % | | 249 | 29.0 | -1.4 % | | 250 | 26.5 | 1.5 % | | 251 | 25.0 | 1.0 % | | 252 | 33.3 | -0.7 % | | 253 | 31.0 | -0.4 % | | 254 | 31.0 | 1.0 % | | 255 | 22.0 | -0.2 % | | 256 | 30.0 | 1.5 % | | 257 | 34.6 | -0.9 % | | 258 | 28.1 | 1.5 % | | 259 | 31.0 | -0.9 % | | 260 | 31.0 | -0.2 % | | 261 | 28.1 | -1.4 % | | 262 | 27.3 | 1.0 % | | 263 | 30.0 | -0.7 % | | 264 | 6.2 | -0.9 % | | 265 | 17.0 | 1.2 % | | 266 | 24.3 | -0.1 % | | 267 | 26.5 | 1.5 % | | 268 | 28.1 | -0.2 % | | 269 | 27.3 | -0.2 % | | 270 | 14.1 | 1.2 % | | 271 | 25.7 | -0.4 % | | 272 | 25.0 | -0.4 % | | 273 | 25.0 | 1.0 % | | 274 | 23.1 | 2.7 % | | 275 | 29.0 | -0.8 % | | 276 | 12.9 | -0.4 % | | 277 | 20.5 | 1.8 % | | 278 | 2.8 | -1.0 % | | 279 | 23.1 | 1.1 % | | 280 | 23.1 | 1.0 % | | 281 | 25.0 | -0.2 % | | 282 | 26.5 | -0.1 % | | 283 | 24.3 | -0.1 % | | 284 | 19.6 | -0.3 % | | 285 | 25.0 | -0.1 % | | 286 | 23.7 | 0.0 % | | 287 | 24.3 | -0.1 % | | 288 | 24.3 | -0.2 % | | 289 | 23.1 | -0.3 % | | 290 | 22.5 | -0.2 % | | 291 | 23.1 | -0.2 % | | 292 | 23.1 | -0.1 % | | 293 | 22.0 | -0.3 % | | 294 | 27.3 | -0.2 % | | 295 | 23.7 | -0.3 % | | 296 | 8.6 | -2.6 % | | 297 | 28.1 | 1.0 % | | 298 | 28.1 | 1.0 % | | 299 | 28.1 | -0.2 % | | 300 | 25.0 | 1.0 % | | 301 | 27.3 | 1.0 % | | 302 | 31.0 | -0.3 % | | 303 | 26.5 | 1.0 % | | 304 | 26.5 | -0.4 % | | 305 | 19.6 | -0.2 % | | 306 | 23.7 | 1.0 % | | 307 | 16.1 | -0.3 % | | 308 | 25.0 | -0.2 % | | 309 | 19.1 | -0.5 % | | 310 | 20.0 | -0.2 % | | 311 | 22.5 | 1.0 % | | 312 | 14.5 | -1.0 % | | 313 | 20.0 | -0.3 % | | 314 | 11.8 | -0.4 % | | 315 | 20.0 | 1.0 % | | 316 | 14.8 | 1.0 % | | 317 | 19.1 | 0.0 % | | 318 | 26.5 | 1.0 % | | 319 | 25.7 | 1.0 % | | 320 | 26.5 | -0.1 % | | 321 | 24.3 | 1.0 % | | 322 | 25.0 | 1.0 % | | 323 | 26.5 | 1.0 % | | 324 | 28.1 | -0.1 % | | 325 | 26.5 | -0.2 % | | 326 | 24.3 | -0.2 % | | 327 | 26.5 | -0.1 % | | 328 | 9.6 | -0.4 % | | 329 | 3.3 | -3.0 % | | 330 | 29.0 | 1.0 % | | 331 | 24.3 | -0.1 % | | 332 | 23.1 | -0.3 % | | 333 | 25.7 | 1.0 % | | 334 | 24.3 | -0.1 % | | 335 | 28.1 | 1.0 % | | 336 | 32.1 | -0.4 % | | 337 | 24.3 | -0.2 % | | 338 | 28.1 | 1.0 % | | 339 | 32.1 | 1.0 % | | 340 | 30.0 | -0.1 % | | 339.7 | -25.5 | 0.0 % |
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