11.0 km | 01:05:26 | 05:56/km日期: 2020-11-06 17:19 - 總爬升: 158 m - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'56" / 05'35" / 05'22" / 05'33" / 05'54" / 06'07" / 05'57" / 05'37" / 06'21" / 06'02" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 07'59" (+02'37") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'35" | 00:12'31" |
| 3 | 05'22" | 00:17'53" |
| 4 | 05'33" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 06'07" | 00:35'27" |
| 7 | 05'57" | 00:41'24" |
| 8 | 05'37" | 00:47'01" |
| 9 | 06'21" | 00:53'22" |
| 10 | 06'02" | 00:59'24" |
| 11 | 05'58" | 01:05'22" |
| 11.0 | 07'35" | 01:05'26" |
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