10.6 km | 01:16:43 | 07:15/km日期: 2020-11-01 06:09 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 174
Pace: 08'57" / 07'46" / 07'25" / 07'25" / 08'04" / 13'26" / 07'34" / 10'56" / 08'01" / 07'17" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'00") | 1000 / 1000 |
| 2 | | 07'39" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+00'15") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'01") | 1000 / 5000 |
| 6 | | 07'40" (+00'46") | 1000 / 6000 |
| 7 | | 07'17" (+00'23") | 1000 / 7000 |
| 8 | | 07'07" (+00'13") | 1000 / 8000 |
| 9 | | 07'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 06'55" (+00'01") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
148.37 km 
NIKE RENEW RUN 累積 :
10.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'46" | 00:16'43" |
| 3 | 07'25" | 00:24'08" |
| 4 | 07'25" | 00:31'33" |
| 5 | 08'04" | 00:39'37" |
| 6 | 13'26" | 00:53'03" |
| 7 | 07'34" | 01:00'37" |
| 8 | 10'56" | 01:11'33" |
| 9 | 08'01" | 01:19'34" |
| 10 | 07'17" | 01:26'51" |
| 10.6 | 07'22" | 01:31'01" |
展開計圈分析
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