21.2 km | 01:29:45 | 04:13/km日期: 2020-11-05 05:56 - 平均心率: 175 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'07" / 04'06" / 04'11" / 04'10" / 04'14" / 04'10" / 04'10" / 04'07" / 04'05" / 04'14" / 04'14" / 04'14" / 04'19" / 04'09" / 04'14" / 04'14" / 04'21" / 04'24" / 04'24" / 04'22" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'02") | 1000 / 1000 |
| 2 | | 04'06" (+00'01") | 1000 / 2000 |
| 3 | | 04'11" (+00'06") | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 |
| 7 | | 04'09" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'01") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'18" (+00'13") | 1000 / 13000 |
| 14 | | 04'09" (+00'04") | 1000 / 14000 |
| 15 | | 04'13" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" (+00'08") | 1000 / 16000 |
| 17 | | 04'20" (+00'15") | 1000 / 17000 |
| 18 | | 04'24" (+00'19") | 1000 / 18000 |
| 19 | | 04'23" (+00'18") | 1000 / 19000 |
| 20 | | 04'21" (+00'16") | 1000 / 20000 |
| 21 | | 04'22" (+00'17") | 1000 / 21000 |
| 22 | | 04'16" (+00'11") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
292.79 km 
Brooks Ricochet2 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'11" | 00:12'24" |
| 4 | 04'10" | 00:16'34" |
| 5 | 04'14" | 00:20'48" |
| 6 | 04'10" | 00:24'58" |
| 7 | 04'10" | 00:29'08" |
| 8 | 04'07" | 00:33'15" |
| 9 | 04'05" | 00:37'20" |
| 10 | 04'14" | 00:41'34" |
| 11 | 04'14" | 00:45'48" |
| 12 | 04'14" | 00:50'02" |
| 13 | 04'19" | 00:54'21" |
| 14 | 04'09" | 00:58'30" |
| 15 | 04'14" | 01:02'44" |
| 16 | 04'14" | 01:06'58" |
| 17 | 04'21" | 01:11'19" |
| 18 | 04'24" | 01:15'43" |
| 19 | 04'24" | 01:20'07" |
| 20 | 04'22" | 01:24'29" |
| 21 | 04'22" | 01:28'51" |
| 21.2 | 04'17" | 01:29'45" |
留言 
展開計圈分析
